Workout of the Day

« October 22, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kai Esser	40		GER		11,568	2:09.6
102	Todd Loiacono	51		USA	Concept2, Inc, Morrisville, VT	11,542	2:09.9
103	Laurent Lacombe	60	Céret	FRA		11,539	2:09.9
104	Daniela Steuernagel	52		GER		11,469	2:10.7
105	Alan Reynolds	45		USA		11,418	2:11.3
106	Marcus Grijalva	48	El Paso, TX	USA		11,371	2:11.9
107	JR Clark	55	Oakland, CA	USA	Forum Flyers	11,355	2:12.1
108	Torin Lynch	18		GBR		11,329	2:12.4
109	Loïc Silva	32		FRA		11,315	2:12.5
110	Elody Louis	30		FRA		11,245	2:13.3
111	Theo Rhodes	26		FRA		11,234	2:13.5
112	Alexandra Deschenes	37		CAN		11,226	2:13.6
113	Jordan Abrams	30		USA		11,136	2:14.6
114	Jason Sturm	48		USA		11,117	2:14.9
115	Cynthia Drewry	63	Charlottetown, PE	CAN		11,095	2:15.1
116	Darren Maloney	48		GBR	ZOLL VRC	11,092	2:15.2
117	Kim Bentz	41		USA		11,080	2:15.3
118	Ray Manning	45		IRL		11,074	2:15.4
119	Livia Bubendorf	24		SUI		11,043	2:15.8
120	Silvia Tregnaghi	29		ITA		11,042	2:15.8
121	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	11,024	2:16.0
122	Matt McOwen	50		USA		11,008	2:16.2
123	HEATHER GILMOUR	39		USA		10,925	2:17.2
124	Nath Françoise	59		FRA		10,920	2:17.3
125	Ersan Honic	46		SUI		10,870	2:17.9
126	Dave Maniscalco	40		USA		10,860	2:18.1
127	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	10,853	2:18.2
128	Jodi Schnare	48		CAN		10,846	2:18.2
129	Scott Cornell	57		USA		10,823	2:18.5
130	Christopher Halloran	45	Norton Shores, MI	USA		10,774	2:19.2
131	Maurizio Ragone	34		ITA		10,712	2:20.0
132	Jane Beard	69		GBR		10,636	2:21.0
133	Martin Maddison	60		GBR		10,607	2:21.4
134	Vanessa Torres	54		PUR		10,557	2:22.0
135	Chris Ashcraft	42	Pensacola, FL	USA		10,508	2:22.7
136	Henriette Andersen	26		NOR		10,501	2:22.8
137	Sheree Kearns	51		AUS		10,473	2:23.2
138	Tony A	25		USA		10,409	2:24.1
139	Mason Hopkins	15		USA		10,386	2:24.4
140	John Menzies	77		USA		10,365	2:24.7
141	Abosede Olanbiwonnu	38		CAN		10,348	2:24.9
142	Peter Moffat	35		GBR		10,284	2:25.8
143	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	10,277	2:25.9
144	Antonio Cuevas	58		PUR		10,255	2:26.2
145	Jamie Andersen	40		USA		10,241	2:26.4
146	Josiane Gravel	60		CAN		10,123	2:28.1
147	Gareth Jones	43		GBR		10,108	2:28.3
148	alexia Suard	44		FRA		10,104	2:28.4
149	Tamara Nieuwenhuijze	43		USA		9,993	2:30.1
150	Kathleen Mack	39		USA		9,931	2:31.0