Workout of the Day

« October 22, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sebastian Muhle	27		GER		11,646	2:08.7
102	Kai Esser	40		GER		11,568	2:09.6
103	Todd Loiacono	51		USA	Concept2, Inc, Morrisville, VT	11,542	2:09.9
104	Laurent Lacombe	60	Céret	FRA		11,539	2:09.9
105	Daniela Steuernagel	52		GER		11,469	2:10.7
106	Alan Reynolds	45		USA		11,418	2:11.3
107	Marcus Grijalva	48	El Paso, TX	USA		11,371	2:11.9
108	JR Clark	55	Oakland, CA	USA	Forum Flyers	11,355	2:12.1
109	Torin Lynch	18		GBR		11,329	2:12.4
110	Loïc Silva	32		FRA		11,315	2:12.5
111	Elody Louis	30		FRA		11,245	2:13.3
112	Theo Rhodes	26		FRA		11,234	2:13.5
113	Alexandra Deschenes	37		CAN		11,226	2:13.6
114	Jordan Abrams	30		USA		11,136	2:14.6
115	Jason Sturm	48		USA		11,117	2:14.9
116	Cynthia Drewry	63	Charlottetown, PE	CAN		11,095	2:15.1
117	Darren Maloney	48		GBR	ZOLL VRC	11,092	2:15.2
118	Kim Bentz	41		USA		11,080	2:15.3
119	Ray Manning	45		IRL		11,074	2:15.4
120	Livia Bubendorf	24		SUI		11,043	2:15.8
121	Silvia Tregnaghi	29		ITA		11,042	2:15.8
122	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	11,024	2:16.0
123	Matt McOwen	50		USA		11,008	2:16.2
124	HEATHER GILMOUR	39		USA		10,925	2:17.2
125	Nath Françoise	59		FRA		10,920	2:17.3
126	Ersan Honic	46		SUI		10,870	2:17.9
127	Dave Maniscalco	40		USA		10,860	2:18.1
128	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	10,853	2:18.2
129	Jodi Schnare	48		CAN		10,846	2:18.2
130	Scott Cornell	57		USA		10,823	2:18.5
131	Christopher Halloran	45	Norton Shores, MI	USA		10,774	2:19.2
132	Maurizio Ragone	34		ITA		10,712	2:20.0
133	Jane Beard	69		GBR		10,636	2:21.0
134	Martin Maddison	60		GBR		10,607	2:21.4
135	Vanessa Torres	54		PUR		10,557	2:22.0
136	Chris Ashcraft	42	Pensacola, FL	USA		10,508	2:22.7
137	Henriette Andersen	26		NOR		10,501	2:22.8
138	Sheree Kearns	51		AUS		10,473	2:23.2
139	Tony A	25		USA		10,409	2:24.1
140	Mason Hopkins	15		USA		10,386	2:24.4
141	John Menzies	77		USA		10,365	2:24.7
142	Abosede Olanbiwonnu	38		CAN		10,348	2:24.9
143	Peter Moffat	35		GBR		10,284	2:25.8
144	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	10,277	2:25.9
145	Antonio Cuevas	58		PUR		10,255	2:26.2
146	Jamie Andersen	40		USA		10,241	2:26.4
147	Josiane Gravel	60		CAN		10,123	2:28.1
148	Gareth Jones	43		GBR		10,108	2:28.3
149	alexia Suard	44		FRA		10,104	2:28.4
150	Tamara Nieuwenhuijze	43		USA		9,993	2:30.1