Workout of the Day
« October 22, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Caroline Thomas | 49 | GBR | 9,894 | 2:31.6 | ||
| 152 | Roger Mellon | 61 | Bay Shore, NY | USA | 9,876 | 2:31.8 | |
| 153 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 9,856 | 2:32.1 |
| 154 | Valerie Pacansky | 37 | USA | 9,790 | 2:33.2 | ||
| 155 | Aires de Matos | 71 | Viseu | POR | 9,782 | 2:33.3 | |
| 156 | Cody Gilliam | 35 | USA | 9,777 | 2:33.4 | ||
| 157 | Andrea Cordero | 39 | URU | 9,758 | 2:33.7 | ||
| 158 | Anna Blaszczyk | 42 | POL | 9,604 | 2:36.1 | ||
| 159 | Kay Staples | 65 | AUS | 9,483 | 2:38.1 | ||
| 160 | Damon Edwards | 50 | USA | 9,370 | 2:40.0 | ||
| 161 | Tony Elitcher | 75 | USA | 9,325 | 2:40.8 | ||
| 162 | Nicholas Ramey | 46 | Monticello, IL | USA | 9,320 | 2:40.9 | |
| 163 | Pam . | 125 | GER | 9,305 | 2:41.2 | ||
| 164 | Michelle Smith | 41 | USA | 9,175 | 2:43.4 | ||
| 165 | Huang-Ren Ke | 35 | TPE | 9,069 | 2:45.3 | ||
| 166 | Blanca Albert | 58 | Metepec | MEX | 8,989 | 2:46.8 | |
| 167 | Vlad B | 42 | USA | 8,700 | 2:52.4 | ||
| 168 | Don Andrews | 66 | USA | 8,604 | 2:54.3 | ||
| 169 | Nadia Salpetier | 56 | BEL | 8,586 | 2:54.7 | ||
| 170 | Clancy Sullivan | 33 | AUS | 8,401 | 2:58.5 | ||
| 171 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 8,121 | 3:04.7 |
| 172 | Maria De Vries-Schirra | 61 | NED | 7,361 | 3:23.7 |