Workout of the Day

« October 22, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	sam walsh	43		GBR		12,710	1:58.0
52	Micke Hjelte	44		SWE		12,709	1:58.0
52	Egor Lyubimov	24		AIN		12,709	1:58.0
54	Christoph Leth	32		AUT		12,687	1:58.2
55	Russell Francis	56		USA		12,660	1:58.4
56	Edward Yakovlev	51	Odessa	UKR		12,640	1:58.6
57	Lukas Kennedy	35		GBR		12,634	1:58.7
58	matt hopkins	44		USA		12,611	1:58.9
59	Brendan Wright	32		GBR		12,578	1:59.2
60	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	12,558	1:59.4
61	Michala Sahl	32		DEN		12,540	1:59.6
62	Alex Arnold	34		USA		12,535	1:59.6
63	Yannick Aujouannet	52		FRA		12,499	2:00.0
64	Kevin McClure	42	BC	CAN		12,477	2:00.2
65	Jason Koch	56	Las Vegas	USA		12,469	2:00.2
66	George Koulousis	36		GRE		12,413	2:00.8
67	Mika RAHAIN	40		FRA		12,340	2:01.5
68	Sean McGreevy	48	Athenry	IRL		12,307	2:01.8
69	Tudor Brujac	28		ROU		12,281	2:02.1
70	Rodney Hudson	55	WA	USA		12,250	2:02.4
71	Marco Petrolo	42		ITA		12,241	2:02.5
72	Richard Bramwell	49		GBR		12,237	2:02.5
73	Natalie Hill	48		GBR		12,220	2:02.7
74	Filipe Guertas	46		POR		12,195	2:03.0
75	Dennis Peck	63		USA		12,192	2:03.0
76	Brendan Casey	43		USA		12,162	2:03.3
77	René Nicolaus	35		GER		12,102	2:03.9
78	Ed Rentez	51		USA		12,082	2:04.1
79	Simon LEE	38	Seoul	KOR		12,078	2:04.1
80	vesa kasari	62	järvenpää	FIN		12,067	2:04.3
81	Josh Laurin	25		USA		12,025	2:04.7
82	Gavin Richards	38		GBR		12,019	2:04.8
83	Vincent Schroeder	62		USA		12,014	2:04.8
84	Brian McMeekan	43		GBR	Royal Air Force (UK)	11,994	2:05.0
85	Henry du Toit	54	Bethlehem	RSA		11,987	2:05.1
86	Rachel Cheetham	39		GBR		11,957	2:05.4
87	John theal	58		CAN		11,939	2:05.6
88	Patrice Blier	51	LAVAL, QC	CAN		11,883	2:06.2
89	Cass Howard	42		AUS		11,864	2:06.4
90	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	11,837	2:06.7
91	Arndt Wißen	57		GER		11,792	2:07.2
92	Mike Weber	38		GER		11,791	2:07.2
93	Frida Wilsson	48		SWE	CrossFit Sjöstaden	11,777	2:07.3
94	Sébastien De Oliveira	35		FRA		11,759	2:07.5
95	Alexander Taheri	43		FRA		11,695	2:08.2
96	Dominique COPPIN	70		FRA		11,687	2:08.3
97	E Valdason	43		ISL		11,671	2:08.5
98	Dakota Smith	32		USA		11,653	2:08.7
99	Collin Green	35		USA		11,648	2:08.7
100	Sebastian Muhle	27		GER		11,646	2:08.7