Workout of the Day

« October 22, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Elizabeth Adkins	51		USA		5,681	2:12.0
652	Mike Kamorski	61	ME	USA		5,680	2:12.0
653	Michael Gill	60	Sutton Coldfield	GBR		5,678	2:12.0
654	Andreas Lysdal Andersen	33		DEN		5,676	2:12.1
655	Anthony Angelo	38	Nixa, MO	USA		5,675	2:12.1
656	Jeff Applebaugh	42		USA		5,673	2:12.2
657	Michael Lin	53	NJ	USA		5,672	2:12.2
658	Madeline Dougherty	-		USA		5,671	2:12.2
659	Shona Beasley	50		GBR		5,667	2:12.3
659	Mu Carruthers	59		GBR		5,667	2:12.3
661	Oliver Ting	48	Adelaide, SA	AUS		5,662	2:12.4
661	Peter Lockwood	66	Greene, RI	USA		5,662	2:12.4
661	Carbon Yu	39	AB	CAN		5,662	2:12.4
664	Duncan, Lord of Glencoe	55		GER		5,660	2:12.5
665	Marco Pineda	59		SUI	CrossFit GVA	5,658	2:12.5
666	Peter Siffleet	65		NZL		5,657	2:12.5
667	Lars Holmström	56	Köping	SWE		5,656	2:12.6
668	Vakho Makarashvili	45		USA		5,653	2:12.6
669	Eric Middlemist	48		USA		5,652	2:12.6
670	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,650	2:12.7
671	Wesley Post	45		USA		5,649	2:12.7
672	Ian Green	61		GBR		5,648	2:12.7
673	MC Loizou	34		CYP		5,647	2:12.8
673	Foo Bar	28		USA		5,647	2:12.8
675	Clint Lewis	48		USA		5,646	2:12.8
676	Mike Cowden	70	Williamsburg, VA	USA	Williamsburg Boat Club	5,639	2:13.0
677	christine carragee	41	Saint Paul, MN	USA		5,634	2:13.1
678	Clint Borchardt	48		USA		5,631	2:13.1
678	Jadah Chatterton-Richmond	41		USA		5,631	2:13.1
680	Jo Tanner	51		RSA		5,625	2:13.3
680	Stephen Stankus	61	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	5,625	2:13.3
682	Tim Wang	55	CA	USA		5,624	2:13.3
683	Scott Hadley	52		AUS		5,623	2:13.3
684	Mark Mallin	51	Cape Town	RSA		5,622	2:13.4
685	Danny Yoder	41		USA		5,621	2:13.4
686	Anke Drohberg	52	Kassel	GER	Ruderverein Kurhessen-Cassel, Kassel	5,619	2:13.4
687	Derek Stibbard	54		CAN		5,616	2:13.5
688	JT Janssen	59	Hampton Hill	GBR		5,614	2:13.5
689	Min Park	44		KOR		5,608	2:13.7
690	Nigel Beagarie	72		GBR		5,606	2:13.7
691	Michał Baszkiewicz	37		POL		5,604	2:13.8
692	Edward Boafo	37	Gloucester, VA	USA		5,602	2:13.8
693	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	5,601	2:13.9
693	Christopher Michaud	50	Charlottetown PE	CAN	Canadian Army	5,601	2:13.9
695	Nige Lound	63	SKEGNESS	GBR	The Diamonds (Over Sixties Erging Group)	5,600	2:13.9
695	Paul Yarnell	53		USA		5,600	2:13.9
697	Rebecca Fjord	24		DEN		5,593	2:14.0
698	Jac Siemens	69	Steinbach, MB	CAN		5,590	2:14.1
699	Jay Forbes	61		USA		5,589	2:14.1
700	Ron Martin	64	Oregon City, OR	USA	Station L Rowing Club	5,588	2:14.2