Workout of the Day
« October 22, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jordan Monnink | 38 | ON | CAN | Team Canada | 7,631 | 1:38.2 |
| 2 | Nicholas Pryszlak | 45 | NJ | USA | 7,462 | 1:40.5 | |
| 3 | Justin Campbell | 45 | Encinitas , CA | USA | GARAGEATHLETE | 7,456 | 1:40.5 |
| 4 | Thomas Cortebeeck | 43 | DEN | 7,351 | 1:42.0 | ||
| 5 | Sebastian Danko | 45 | Zarnovica | SVK | 7,291 | 1:42.8 | |
| 6 | John Ciccarelli | 38 | GBR | 7,265 | 1:43.2 | ||
| 7 | Sigurd Hadler-Olsen | 52 | NOR | 7,183 | 1:44.4 | ||
| 8 | Duncan Slobodzian | 37 | MA | USA | 7,138 | 1:45.0 | |
| 9 | Evan Norbury | 37 | AUS | 7,125 | 1:45.2 | ||
| 10 | Brad Mead | 49 | Auckland | NZL | 7,113 | 1:45.4 | |
| 11 | Felix Funke | 32 | GER | 7,097 | 1:45.6 | ||
| 12 | Nic Huiskes | 44 | Amsterdam | NED | 7,069 | 1:46.0 | |
| 13 | Nate Brown | 32 | Charlottesville, VA | USA | 7,054 | 1:46.3 | |
| 14 | R on | 52 | USA | 7,050 | 1:46.3 | ||
| 15 | Jonah Lakatos | 31 | Grand Rapids , MI | USA | 7,044 | 1:46.4 | |
| 16 | Isaac Winter | 33 | NZL | 7,041 | 1:46.5 | ||
| 17 | Paddy Schramm | 31 | GER | 7,037 | 1:46.5 | ||
| 18 | Wouter Lapeirre | 47 | BEL | 7,020 | 1:46.8 | ||
| 19 | Philippe BRINSOLARO | 59 | FRA | 7,016 | 1:46.8 | ||
| 19 | Eric Hawn | 54 | USA | 7,016 | 1:46.8 | ||
| 21 | Randal Mainland | 46 | CAN | 7,008 | 1:47.0 | ||
| 22 | Steve Crump | 41 | USA | 6,983 | 1:47.4 | ||
| 23 | Alexander Blishen | 40 | GBR | 6,982 | 1:47.4 | ||
| 24 | Ruggero Marniga | 45 | ITA | 6,980 | 1:47.4 | ||
| 25 | Lee Gibson (OG) | 53 | GBR | 6,975 | 1:47.5 | ||
| 26 | Thomas Lepève | 47 | FRA | 6,958 | 1:47.7 | ||
| 27 | Martin Eysturdal | 49 | FRO | 6,953 | 1:47.8 | ||
| 28 | Patrick Frazier | 38 | USA | 6,945 | 1:47.9 | ||
| 29 | Alexey Semenyuk | 41 | AIN | 6,943 | 1:48.0 | ||
| 30 | Marc Gerber | 40 | GER | 6,942 | 1:48.0 | ||
| 31 | Eric Jude | 39 | Bluffton, SC | USA | United States Marine Corps | 6,930 | 1:48.2 |
| 32 | Juho Nojonen | 43 | FIN | 6,924 | 1:48.3 | ||
| 33 | Andre Kress | 54 | GER | 6,918 | 1:48.4 | ||
| 34 | Alex Warner | 42 | GBR | 6,912 | 1:48.5 | ||
| 35 | Adam Muffler | 36 | USA | 6,905 | 1:48.6 | ||
| 36 | TJ Fox | 41 | USA | 6,902 | 1:48.6 | ||
| 37 | Fabrice Martin | 48 | FRA | 6,901 | 1:48.6 | ||
| 38 | Kristoffer Sjoberg | 35 | SWE | 6,882 | 1:48.9 | ||
| 39 | Matt OCallaghan | 49 | AUS | 6,880 | 1:49.0 | ||
| 40 | William Burkhart | 48 | USA | 6,871 | 1:49.1 | ||
| 41 | Brett Russell | 48 | NZL | 6,868 | 1:49.2 | ||
| 42 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 6,861 | 1:49.3 |
| 43 | Jonas Frickel | 19 | GER | 6,853 | 1:49.4 | ||
| 44 | Matthew Breed | 50 | GBR | Bude Pilot Gig Club | 6,845 | 1:49.5 | |
| 45 | Mark Livingstone | 51 | Sydney, NSW | AUS | 6,844 | 1:49.5 | |
| 46 | Bertie Paradise | 40 | GBR | 6,838 | 1:49.6 | ||
| 47 | Christian Fiedler | 40 | AUT | 6,833 | 1:49.7 | ||
| 48 | Alexander Schnurrer | 37 | SUI | 6,830 | 1:49.8 | ||
| 49 | Lennart Buchholz | 31 | GER | 6,825 | 1:49.8 | ||
| 50 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 6,823 | 1:49.9 |