Workout of the Day

« October 22, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris John	52		GBR		6,816	1:50.0
52	Paul Duff	41		GBR		6,813	1:50.0
53	Richard Levell	46		GBR		6,811	1:50.1
54	David Gilbert	44		GBR	Black Sheep Rowing Club	6,805	1:50.2
55	Thomas Walther	46		GER		6,799	1:50.3
56	David Woo	49		GBR		6,798	1:50.3
57	Uffe Poulsen	51	Brabrand	DEN		6,795	1:50.3
58	Matthew Taylor	47		USA		6,788	1:50.4
59	Severin Brandal	34		NOR		6,787	1:50.5
60	Fabijan Matosevic	39		GBR		6,785	1:50.5
61	Justin Evans	45		USA		6,773	1:50.7
62	Gregg Shapiro	59	Brookline, MA	USA	Cambridge Boat Club	6,772	1:50.7
63	Mathis Taveau	30		FRA		6,770	1:50.7
64	Greg Pinter	43		USA		6,769	1:50.7
65	Jack Lange	62	My garage	FIN		6,766	1:50.8
66	Samuel Dowsett	39		GBR		6,764	1:50.8
67	Brendan Watt	27		AUS		6,761	1:50.9
68	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	6,754	1:51.0
69	Maxime Chupeau	29		FRA		6,753	1:51.0
69	Ryan Bruce	52		USA		6,753	1:51.0
71	Matteo Forlini	35		ITA		6,747	1:51.1
72	Michał Szafrański	42		POL		6,745	1:51.1
73	Adam New	35		NZL		6,743	1:51.2
74	Jon Fletcher	46		USA		6,741	1:51.2
75	Rafael Spindler	49		BRA		6,739	1:51.2
76	Morten Lyngkær	47		DEN		6,732	1:51.4
77	T Myers	41		USA		6,730	1:51.4
78	Michael Stamp	44		FRA		6,729	1:51.4
79	Michael Stewart	38		AUS		6,724	1:51.5
79	Guido Geisler	31	Hamburg	GER	Concept2, Inc, Morrisville, VT	6,724	1:51.5
81	Maximilian Brönimann	34		AUT	Tullner Ruderverein	6,714	1:51.7
82	Stephan Van duin	41		NED		6,713	1:51.7
83	Patrick Thomas	43		GBR		6,712	1:51.7
84	Peter Sarkadi	36		HUN		6,705	1:51.8
84	T Kvigne	32		USA	GARAGEATHLETE	6,705	1:51.8
86	Camille Duval	42		FRA		6,698	1:51.9
87	John Muse	63	Bryn Mawr, PA	USA		6,690	1:52.1
88	Ryan Krause	44	Kalispell, MT	USA		6,689	1:52.1
89	Andrew Allan	54		GBR	The Jersey Rowing Club	6,687	1:52.1
90	Christian Coe	40	AK	USA	Fairbanks AK nordic	6,686	1:52.1
91	Charlie Thompson	57		GBR		6,683	1:52.2
92	Viesturs Blūmentāls	33		LAT		6,676	1:52.3
93	Christopher Raby	43		USA		6,674	1:52.3
94	Toon Michel	45	Amsterdam	NED		6,673	1:52.3
95	Scott Bank	56		USA		6,670	1:52.4
96	Alec McGillivray	42	Paris, ON	CAN		6,666	1:52.5
97	Dylan James	26		USA		6,660	1:52.6
98	Cory Fischer	35		USA		6,656	1:52.6
99	Mikel McGinley	43	Tempe, AZ	USA		6,648	1:52.8
100	Antonio Barbara	50	Trieste	ITA		6,644	1:52.8