Workout of the Day
« October 22, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Steven Cervino | 48 | USA | 6,428 | 1:56.6 | ||
| 201 | Andy Johns | 54 | Dunfermline, Scotland | GBR | RowAlong | 6,428 | 1:56.6 |
| 203 | Robert Dowling | 57 | GBR | 6,427 | 1:56.6 | ||
| 204 | Colin Anderson | 16 | GBR | 6,424 | 1:56.7 | ||
| 205 | Phil Poznanski | 54 | Mount Barker, SA | AUS | 6,423 | 1:56.7 | |
| 206 | Christopher Pollack | 55 | USA | 6,422 | 1:56.7 | ||
| 207 | Rodrigo Arrea Steinvorth | 40 | CRC | 6,420 | 1:56.8 | ||
| 208 | Kristina Karavaj | 43 | NOR | 6,417 | 1:56.8 | ||
| 209 | David Hopkins | 58 | HKG | 6,415 | 1:56.9 | ||
| 209 | Jozsef Bottka | 47 | Velence | HUN | 6,415 | 1:56.9 | |
| 211 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 6,414 | 1:56.9 |
| 212 | James Bryant | 53 | Houston , TX | USA | 6,412 | 1:56.9 | |
| 213 | Florian Schatz | 38 | GER | 6,410 | 1:57.0 | ||
| 214 | daniel hackett | 51 | USA | 6,409 | 1:57.0 | ||
| 215 | Dorian Hughes | 59 | Chelmsford | GBR | Raise the Barr | 6,408 | 1:57.0 |
| 216 | Patrick Hogan | 54 | CAN | 6,406 | 1:57.0 | ||
| 217 | Kevin BK | 33 | GER | 6,404 | 1:57.1 | ||
| 218 | Matt Woodford | 33 | USA | 6,402 | 1:57.1 | ||
| 219 | Taylor Hansen | 35 | CAN | 6,400 | 1:57.1 | ||
| 220 | Andreas Tørfoss | 36 | NOR | 6,399 | 1:57.2 | ||
| 221 | Raph Stp | 36 | CAN | 6,396 | 1:57.2 | ||
| 222 | Leo Rivaillon | 31 | FRA | 6,392 | 1:57.3 | ||
| 223 | John Garman | 62 | Carmel, IN | USA | 6,389 | 1:57.3 | |
| 223 | Kevin Geist | 38 | USA | 6,389 | 1:57.3 | ||
| 225 | Nathan Frantz | 39 | USA | 6,384 | 1:57.4 | ||
| 226 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 6,382 | 1:57.5 |
| 226 | Adrian Chambers | 51 | USA | United States Marine Corps | 6,382 | 1:57.5 | |
| 228 | Julien Fayeulle | 44 | FRA | 6,379 | 1:57.5 | ||
| 229 | Simon Connolly | 49 | AUS | 6,378 | 1:57.5 | ||
| 230 | Andy Lovejoy | 45 | Reading | GBR | 6,377 | 1:57.6 | |
| 230 | Derek Card | 53 | USA | 6,377 | 1:57.6 | ||
| 230 | Graham Connor | 53 | GBR | 6,377 | 1:57.6 | ||
| 233 | Jaco Herbst | 58 | NAM | 6,375 | 1:57.6 | ||
| 234 | Heri Joensen | 50 | FRO | 6,374 | 1:57.6 | ||
| 235 | Sean Griffin | - | GBR | 6,373 | 1:57.6 | ||
| 236 | Nick Wong | 50 | Charleston, SC | USA | U.S. Coast Guard Academy | 6,369 | 1:57.7 |
| 237 | Daniele Lattari | 55 | Cremona | ITA | 6,367 | 1:57.7 | |
| 238 | Steve McKelvie | 58 | Trowbridge | GBR | British Forces Veterans | 6,366 | 1:57.8 |
| 238 | Dean Bartness | 56 | Jacksonville, FL | USA | Florida State University | 6,366 | 1:57.8 |
| 240 | Dan Heath | 49 | GBR | 6,365 | 1:57.8 | ||
| 240 | Robert Ellison | 55 | IRL | 6,365 | 1:57.8 | ||
| 242 | Tevfik Koyutürk | 59 | İstanbul | TUR | The Diamonds (Over Sixties Erging Group) | 6,363 | 1:57.8 |
| 242 | Kees De Mol | 41 | NED | 6,363 | 1:57.8 | ||
| 244 | Christopher Sanders | 49 | Bridgnorth | GBR | 6,362 | 1:57.8 | |
| 245 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 6,361 | 1:57.9 |
| 246 | Peter Craig | 41 | GBR | 6,357 | 1:57.9 | ||
| 247 | Jason Rash | - | Burleson, TX | USA | 6,356 | 1:57.9 | |
| 248 | Net Man | 57 | Bergisch Gladbach | GER | 6,354 | 1:58.0 | |
| 249 | Alice Macphillamy | 39 | PNG | 6,353 | 1:58.0 | ||
| 250 | Duncan Maclean | 62 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 6,351 | 1:58.0 |