Workout of the Day
« October 22, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Franz Kerschbaumer | 42 | GER | 3,889 | 3:12.8 | ||
| 1252 | Gale Everhart | 64 | USA | 3,869 | 3:13.8 | ||
| 1253 | Marcy Driver | 60 | Brooklyn, NY | USA | 3,860 | 3:14.3 | |
| 1254 | Chen Ge | 37 | USA | 亦可赛艇 | 3,836 | 3:15.5 | |
| 1255 | sarah coughlan | 51 | GBR | 3,827 | 3:15.9 | ||
| 1256 | Carl W Palmer | 82 | Niles, OH | USA | 3,818 | 3:16.4 | |
| 1257 | Jackie Gentle | 57 | GBR | 3,809 | 3:16.9 | ||
| 1258 | Beth Clarke | 66 | USA | 3,803 | 3:17.2 | ||
| 1259 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 3,795 | 3:17.6 |
| 1260 | Michelle Spicer | 65 | USA | 3,790 | 3:17.8 | ||
| 1261 | Linda Rohren-kenny | 62 | USA | 3,758 | 3:19.5 | ||
| 1262 | Lauren C | 40 | AUS | 3,696 | 3:22.9 | ||
| 1263 | Dougie Harvey | 55 | GBR | 3,694 | 3:23.0 | ||
| 1264 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,684 | 3:23.5 |
| 1265 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 3,675 | 3:24.0 | |
| 1266 | Alyssa McCool | 44 | USA | 3,618 | 3:27.2 | ||
| 1267 | Pete S. | 56 | USA | 3,590 | 3:28.9 | ||
| 1268 | Linda Mullenbach | 69 | USA | 3,570 | 3:30.0 | ||
| 1269 | Tyson Peters | 44 | Fresno, CA | USA | 3,540 | 3:31.8 | |
| 1270 | Edward Witus | 72 | USA | 3,537 | 3:32.0 | ||
| 1271 | Daniel Valdez | 39 | MEX | 3,536 | 3:32.1 | ||
| 1272 | Johnny T | 40 | CAN | 3,475 | 3:35.8 | ||
| 1273 | Zoopa Didoo | 44 | USA | 3,443 | 3:37.8 | ||
| 1274 | Immi Song | 63 | Belvedere, CA | USA | 3,332 | 3:45.0 | |
| 1275 | Angela H | 47 | USA | 3,233 | 3:51.9 | ||
| 1276 | Terrie McLaughlin | 68 | USA | 3,123 | 4:00.1 | ||
| 1277 | Joanna Scheffler | 67 | Mesa, AZ | USA | 3,053 | 4:05.6 | |
| 1278 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 3,052 | 4:05.7 |
| 1279 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,041 | 4:06.6 |
| 1280 | sam park | 47 | KOR | RowingDang | 2,986 | 4:11.1 | |
| 1281 | Francisco Colina | 42 | USA | 2,976 | 4:12.0 | ||
| 1282 | Louis Kazaglis | 43 | OH | USA | 2,889 | 4:19.6 | |
| 1283 | Tanya Middlemist | 47 | USA | 2,856 | 4:22.6 | ||
| 1284 | Diane Tracy | 73 | USA | 2,789 | 4:28.9 | ||
| 1285 | Sue Rees | 71 | Bennington, VT | USA | 2,614 | 4:46.9 | |
| 1286 | Rachel Owens | 33 | USA | 2,534 | 4:55.9 | ||
| 1287 | Michele Conner | 57 | USA | 2,139 | 5:50.6 | ||
| 1288 | David Gwak | 54 | KOR | 1,684 | 7:25.3 |