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Workout of the Day

« October 22, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
1101 Franz Klose-Gross 71 GER 4,824 2:35.4
1102 Tim Stone 51 USA 4,819 2:35.6
1103 Arielle Alford 34 USA 4,816 2:35.7
1104 Pat Watson 74 USA 4,811 2:35.8
1105 William Caldwell 56 GER 4,808 2:35.9
1105 Kevin Bialas 53 USA 4,808 2:35.9
1107 John Grimmer 70 USA 4,807 2:36.0
1108 Shayne White 54 AUS 4,801 2:36.2
1109 Jan van Dijk 74 NED 4,795 2:36.4
1110 Matthew Barbani 39 USA 4,789 2:36.6
1111 Saraswoti Shrestha 41 USA 4,772 2:37.1
1112 Mona Beckmann 37 GER 4,770 2:37.2
1113 Eline Vos 35 NED 4,763 2:37.4
1114 Dennis Boehler 73 USA 4,762 2:37.4
1115 Thomas Allen 62 USA 4,760 2:37.5
1115 Justin Crabtree 45 USA 4,760 2:37.5
1115 Jeffrey Marriott 42 USA 4,760 2:37.5
1118 Stefano Von 59 ITA 4,759 2:37.5
1119 Maddy Knight 22 GBR 4,756 2:37.6
1120 michael heifetz 57 USA 4,739 2:38.2
1120 Andrew Schneider 37 USA 4,739 2:38.2
1122 Thierry Roger 61 FRA 4,738 2:38.2
1123 Franco Guerra 44 HON 4,737 2:38.3
1124 Ruud Kluivers 65 NED 4,735 2:38.3
1125 Ben Posten 69 USA 4,731 2:38.5
1126 Johnny De La Rosa 48 USA 4,727 2:38.6
1127 Mark Dulik 64 USA 4,724 2:38.7
1128 Brian Yee 67 CAN 4,723 2:38.7
1129 Bob Evans 72 USA 4,716 2:39.0
1130 Tim Silva 59 USA 4,711 2:39.2
1131 J. Nicholson 42 USA 4,705 2:39.4
1132 Markus Eberhard Fuehrer 49 GER 4,693 2:39.8
1133 Stefano Chiozza 53 ITA 4,691 2:39.8
1133 Annabelle Hartman 50 USA 4,691 2:39.8
1135 Marie Grice 64 GBR 4,685 2:40.0
1136 Deborah Jarvis 56 AUS 4,677 2:40.3
1137 Mohamed Hassan 42 EGY 4,676 2:40.3
1138 Lea Felish 65 USA 4,672 2:40.5
1139 Jessi Jump 40 GER 4,670 2:40.5
1140 Evan Friedman 49 USA 4,664 2:40.8
1141 Julie Causey 59 USA 4,663 2:40.8
1142 Tom Zurick 69 USA 4,654 2:41.1
1143 Mohammed Javaid 48 GBR 4,651 2:41.2
1144 Stacey Mac donald 35 MTQ 4,646 2:41.4
1144 D L 49 USA 4,646 2:41.4
1146 Timothy Galvin 32 USA 4,644 2:41.4
1147 Alex Wallen 30 USA 4,634 2:41.8
1148 Reagan Fields 17 USA 4,629 2:42.0
1149 yena lee 36 KOR 4,628 2:42.0
1149 Colleen Grum 54 CAN 4,628 2:42.0