Workout of the Day

« October 22, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Tim Stone	51		USA		4,819	2:35.6
1102	Arielle Alford	34		USA		4,816	2:35.7
1103	Pat Watson	74	Providence, RI	USA		4,811	2:35.8
1104	William Caldwell	56	Großherzogtum Baden	GER	Team Ruderathlet	4,808	2:35.9
1104	Kevin Bialas	53		USA		4,808	2:35.9
1106	John Grimmer	70		USA		4,807	2:36.0
1107	Shayne White	54	SA	AUS		4,801	2:36.2
1108	Jan van Dijk	74	Hollum 🇺🇦	NED		4,795	2:36.4
1109	Matthew Barbani	39		USA		4,789	2:36.6
1110	Saraswoti Shrestha	41	Highland Park, IL	USA		4,772	2:37.1
1111	Mona Beckmann	37		GER		4,770	2:37.2
1112	Eline Vos	35	Tilburg	NED		4,763	2:37.4
1113	Dennis Boehler	73	GOSHEN, IN	USA		4,762	2:37.4
1114	Thomas Allen	62		USA		4,760	2:37.5
1114	Justin Crabtree	45	Kansas City, MO	USA		4,760	2:37.5
1114	Jeffrey Marriott	42		USA		4,760	2:37.5
1117	Stefano Von	59		ITA		4,759	2:37.5
1118	Maddy Knight	22		GBR		4,756	2:37.6
1119	michael heifetz	57		USA		4,739	2:38.2
1119	Andrew Schneider	37		USA		4,739	2:38.2
1121	Thierry Roger	61	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	4,738	2:38.2
1122	Franco Guerra	44		HON		4,737	2:38.3
1123	Ruud Kluivers	65		NED		4,735	2:38.3
1124	Ben Posten	69		USA		4,731	2:38.5
1125	Johnny De La Rosa	48		USA		4,727	2:38.6
1126	Mark Dulik	64		USA		4,724	2:38.7
1127	Brian Yee	67	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,723	2:38.7
1128	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	4,716	2:39.0
1129	Tim Silva	59	Florence , MA	USA		4,711	2:39.2
1130	J. Nicholson	42		USA		4,705	2:39.4
1131	Markus Fuehrer	49	Göppingen	GER	GERMAN Rowers and FRIENDS United	4,693	2:39.8
1132	Stefano Chiozza	53		ITA		4,691	2:39.8
1132	Annabelle Hartman	50	Santa Cruz, CA	USA		4,691	2:39.8
1134	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	4,685	2:40.0
1135	Deborah Jarvis	56	ACT	AUS		4,677	2:40.3
1136	Mohamed Hassan	42		EGY		4,676	2:40.3
1137	Lea Felish	65	Lake Havasu City, AZ	USA		4,672	2:40.5
1138	Jessi Jump	40		GER		4,670	2:40.5
1139	Evan Friedman	49		USA		4,664	2:40.8
1140	Julie Causey	59	Florence, AL	USA	50Plus	4,663	2:40.8
1141	Tom Zurick	69		USA		4,654	2:41.1
1142	Mohammed Javaid	48		GBR		4,651	2:41.2
1143	Stacey Mac donald	35		MTQ		4,646	2:41.4
1143	D L	49		USA		4,646	2:41.4
1145	Timothy Galvin	32	Saint Louis, MO	USA		4,644	2:41.4
1146	Alex Wallen	30		USA		4,634	2:41.8
1147	Reagan Fields	17		USA		4,629	2:42.0
1148	yena lee	36		KOR	Geobukseon -「거북선」	4,628	2:42.0
1148	Colleen Grum	54	ON	CAN	RowAlong	4,628	2:42.0
1150	Karen Woo	54		USA		4,627	2:42.0