Workout of the Day

« October 22, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Karen Woo	54		USA		4,627	2:42.0
1152	Michael F	51		USA		4,625	2:42.1
1153	Vasanth Appaji	51	Tempe, AZ	USA		4,622	2:42.2
1154	Maryline Rietmann	42		FRA		4,621	2:42.3
1155	Shirley Gill	61		GBR		4,620	2:42.3
1156	Jesse Raya	25		USA		4,609	2:42.7
1156	Patti Fitch	70	CA	USA		4,609	2:42.7
1156	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,609	2:42.7
1159	Tammi Blackstone	47	Des Moines, IA	USA	Capitol Row	4,608	2:42.7
1160	Amalie Lund	29		DEN		4,603	2:42.9
1161	Joy Alexander	78		USA		4,593	2:43.2
1162	Rick Plaumann	66		USA		4,588	2:43.4
1163	Suzanne Hixson	66		USA		4,566	2:44.2
1164	Elizabeth VanEpps	62		USA		4,541	2:45.1
1165	Lori Elkins	57	Louisville , KY	USA		4,533	2:45.4
1166	Joi Cox	62		USA		4,531	2:45.5
1167	Melissa Hankens	52		USA		4,528	2:45.6
1168	Simon Nagstrup	24		DEN		4,524	2:45.7
1169	Laura Bradham	61		USA		4,520	2:45.9
1170	Kaelyn DeVries	30		USA		4,513	2:46.1
1171	Diamantino Ferreira	77		POR		4,505	2:46.4
1172	James Keating	78		USA		4,494	2:46.8
1173	Frank Caruso	60		USA		4,474	2:47.6
1174	D N	59		GBR		4,463	2:48.0
1175	Tracy Young	25		USA		4,461	2:48.1
1176	Greta Ripley	64	Northville, MI	USA	The Diamonds (Over Sixties Erging Group)	4,460	2:48.1
1177	Julie Reitzel	-		CAN		4,452	2:48.4
1178	Anna Gregory	49		GBR		4,445	2:48.7
1178	cj chen	43	shanghai	CHN	亦可赛艇	4,445	2:48.7
1180	Jamie Robinson	44		USA		4,444	2:48.7
1181	heasung jung	38		KOR		4,441	2:48.8
1182	Karen Dexter	72		USA		4,440	2:48.9
1183	Richard Andres	54		USA		4,423	2:49.5
1183	Pamela Shipley	55		USA		4,423	2:49.5
1185	Karla Frey	45		USA		4,418	2:49.7
1186	Kay Denton	76		USA		4,414	2:49.9
1187	Sharon Sleeker	68		USA	The Diamonds (Over Sixties Erging Group)	4,409	2:50.1
1188	Anne Hoehn	62		USA		4,399	2:50.4
1188	Catherine Griffith	49		USA		4,399	2:50.4
1190	Marc Klass	74	Tucson, AZ	USA		4,396	2:50.6
1191	Darcy Pickens	40		USA		4,392	2:50.7
1192	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	4,391	2:50.8
1193	David Stahl	62		USA		4,390	2:50.8
1194	Michelle Cullum	42		USA		4,387	2:50.9
1195	Jacob vdH	61		NOR		4,378	2:51.3
1196	Liza Serenqua	44	Spofford, NH	USA	Upper Valley Rowing Foundation	4,368	2:51.7
1197	Allison Gootkin	27		USA		4,365	2:51.8
1197	S Kob	55		USA		4,365	2:51.8
1199	Steve Ross	62	Ottawa, ON	CAN		4,363	2:51.9
1200	Amy Briggs	54		USA		4,360	2:52.0