Workout of the Day
« October 22, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Simone DSouza | 54 | GER | 4,348 | 2:52.4 | ||
| 1201 | Oneida Flores | 57 | MEX | 4,348 | 2:52.4 | ||
| 1203 | Amy Vedantham | 44 | USA | 4,347 | 2:52.5 | ||
| 1204 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 4,339 | 2:52.8 |
| 1205 | Emma Cole | 27 | AUS | 4,330 | 2:53.2 | ||
| 1206 | Roxane Simonian | 73 | Claremont, CA | USA | 4,329 | 2:53.2 | |
| 1207 | Bill Santus | 79 | Aurora, CO | USA | 4,328 | 2:53.2 | |
| 1208 | Gene Kelley | 73 | Tucson, AZ | USA | 4,323 | 2:53.4 | |
| 1208 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 4,323 | 2:53.4 |
| 1210 | Lora Huang | 50 | USA | 4,321 | 2:53.5 | ||
| 1211 | Carlos Rodriguez | 50 | USA | 4,319 | 2:53.6 | ||
| 1211 | Dave Buczek | 55 | USA | 4,319 | 2:53.6 | ||
| 1213 | Rita Rindt | 29 | HUN | 4,306 | 2:54.1 | ||
| 1214 | John Menzies | 77 | USA | 4,301 | 2:54.3 | ||
| 1215 | Hannah Blanz | 17 | GER | 4,297 | 2:54.5 | ||
| 1216 | Andrew Kelley | 25 | USA | 4,291 | 2:54.7 | ||
| 1217 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 4,268 | 2:55.7 | |
| 1218 | Emer Hayes | 61 | Suzhou | CHN | 4,259 | 2:56.0 | |
| 1219 | Mirian Pérez | 35 | MEX | 4,231 | 2:57.2 | ||
| 1220 | Gabriele Barth | 64 | GER | 4,229 | 2:57.3 | ||
| 1221 | Beau Gilbert | 32 | USA | 4,192 | 2:58.9 | ||
| 1222 | Remo Sberna | 52 | ITA | 4,181 | 2:59.3 | ||
| 1222 | Brian Davis | 64 | USA | 4,181 | 2:59.3 | ||
| 1224 | C L | 40 | USA | 4,175 | 2:59.6 | ||
| 1225 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,163 | 3:00.1 |
| 1226 | iLiké Sandwiches | 49 | USA | 4,159 | 3:00.3 | ||
| 1227 | William McCarty | 40 | USA | 4,152 | 3:00.6 | ||
| 1228 | Alicia Amaro Streblow | 68 | USA | 4,151 | 3:00.6 | ||
| 1229 | Brandy Delong-Casey | 39 | USA | 4,140 | 3:01.1 | ||
| 1230 | Thomas Griggs | 73 | Norwich, VT | USA | Upper Valley Rowing Foundation | 4,134 | 3:01.4 |
| 1231 | Tristin Bauters | 44 | USA | 4,121 | 3:01.9 | ||
| 1232 | Vicki Strissel | 49 | USA | TEAM MELALEUCA | 4,105 | 3:02.7 | |
| 1233 | Chawn DuBack | 44 | USA | 4,088 | 3:03.4 | ||
| 1234 | Girish Warrier | 49 | NJ | USA | 4,076 | 3:04.0 | |
| 1235 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 4,072 | 3:04.1 | |
| 1236 | Dylan Cummings | 41 | USA | 4,067 | 3:04.4 | ||
| 1237 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 4,039 | 3:05.6 |
| 1238 | Luigi Larocca | 62 | ITA | 4,030 | 3:06.1 | ||
| 1239 | Stephen Burns | 50 | USA | 4,021 | 3:06.5 | ||
| 1240 | Bethany Fabian | 51 | USA | 4,010 | 3:07.0 | ||
| 1241 | Bill McCormick | 53 | USA | 4,005 | 3:07.2 | ||
| 1242 | Jo Cliff | 45 | SUI | 3,995 | 3:07.7 | ||
| 1243 | CS ca | 46 | SUI | 3,993 | 3:07.8 | ||
| 1244 | Tommy Sigerson | 58 | GBR | 3,992 | 3:07.8 | ||
| 1245 | JC Stillings | 55 | Loudoun, VA | USA | 3,988 | 3:08.0 | |
| 1246 | Val Bertram | 64 | Edinburgh | GBR | 3,984 | 3:08.2 | |
| 1247 | Jennifer Zurick | 68 | USA | 3,976 | 3:08.6 | ||
| 1248 | Monte LaOrange | 65 | USA | 3,933 | 3:10.6 | ||
| 1249 | Patricia George | 50 | USA | 3,916 | 3:11.5 | ||
| 1250 | lennie Lennox | 73 | GBR | 3,914 | 3:11.6 |