Workout of the Day

« October 22, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Niko Koivikko	48		FIN		4,987	2:30.3
1052	Michael Carey	57		USA	U.S. Navy Veteran	4,981	2:30.5
1052	Jonathon Fink	52		USA		4,981	2:30.5
1054	KristieJoi Harfield	46		USA		4,978	2:30.6
1054	Daku Dragon	21		USA		4,978	2:30.6
1056	Robert Stanton	42		USA		4,975	2:30.7
1056	Nathalie ETIENNE	45		FRA		4,975	2:30.7
1058	Andreas Enderborg	31		SWE		4,973	2:30.8
1059	Carson Davis	40		USA		4,972	2:30.8
1060	Silu Mla	34		NED		4,967	2:30.9
1061	Nathan Rew	42		USA		4,964	2:31.0
1062	Don Feinberg	66	Tallahassee , FL	USA		4,958	2:31.2
1063	Christophe SOLON	46		FRA		4,950	2:31.5
1064	Kimberly Augustine	40		USA		4,944	2:31.6
1064	Reginald Ball	47		USA		4,944	2:31.6
1066	Vlad Dorojan	51		USA		4,941	2:31.7
1067	Harley Ironfield	57		USA		4,940	2:31.8
1068	Petra Feijs	41		NED		4,937	2:31.9
1069	Andrew Brownell	42		USA		4,934	2:32.0
1069	Laurel McLean	50		USA		4,934	2:32.0
1071	Laurence White	56	North Wiltshire	GBR		4,927	2:32.2
1072	Stefanie McAllister	58		USA		4,925	2:32.2
1073	Tim Fletcher	58		USA		4,921	2:32.4
1073	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	4,921	2:32.4
1075	Derrick Caruthers	48		USA		4,920	2:32.4
1076	William Berger	42		USA		4,916	2:32.5
1076	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	4,916	2:32.5
1078	Miguel Feuermann	56	Manila	PHI		4,911	2:32.7
1079	Ravi Mistry	39		IND		4,908	2:32.8
1080	Lori Vehlow	48		USA		4,905	2:32.9
1081	Will Neubert	39		USA		4,904	2:32.9
1082	Oliver Roufosse	52		GER		4,899	2:33.0
1083	Marius Lunskis	37	Panevezys	LTU		4,898	2:33.1
1084	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	4,896	2:33.1
1085	Kathy Nester	55		USA		4,885	2:33.5
1086	Inka Werner	50		GER		4,884	2:33.5
1087	Tanja B	-		SUI		4,872	2:33.9
1087	Sue Fondrie	60	WI	USA		4,872	2:33.9
1089	Patricia Needham	60		GBR		4,871	2:33.9
1089	Jet Walker	35		USA		4,871	2:33.9
1091	Martyn Straw	72	New York , NY	USA		4,870	2:34.0
1092	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	4,865	2:34.1
1093	Josh Cohen	60		USA		4,864	2:34.1
1094	Annika Matras	47		FRO		4,853	2:34.5
1095	James Hill	44	VA	USA	University of Notre Dame	4,849	2:34.6
1096	Valerij K	46	Visaginas	LTU		4,844	2:34.8
1097	Paul Roberts	55	White City, SK	CAN	TEAM MELALEUCA	4,840	2:34.9
1098	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	4,838	2:35.0
1099	Hans Pesch	56		GER		4,831	2:35.2
1100	Thomas Scotton	68	Middletown, CT	USA		4,830	2:35.2