Workout of the Day

« October 22, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	James Brudenell	49		GBR		6,642	1:52.9
102	Carl Runde	57	Sydney, NSW	AUS		6,640	1:52.9
103	Svein Jonny Myking	43	Bergen	NOR		6,638	1:52.9
104	Jurij Lovše	52	Maribor	SLO		6,637	1:53.0
105	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	6,631	1:53.1
106	Bill Deacon	66	Toronto, ON	CAN		6,630	1:53.1
107	Michael Frerichs	52	Champaign, IL	USA		6,625	1:53.2
108	Zac Smit	34	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	6,624	1:53.2
108	Herizo Randriamparany	43		FRA		6,624	1:53.2
110	Antoine GRAS	28		FRA		6,622	1:53.2
111	Miska Toivonen	41		FIN		6,615	1:53.3
112	Tom Phillips	70	New York, NY	USA	Rowfit	6,611	1:53.4
113	Paul O'Neil	34		USA		6,608	1:53.4
114	Loïc Nicolas	46	Chartres	FRA		6,606	1:53.5
115	Varga András István	40		HUN	BEE Masters - Budapest	6,605	1:53.5
116	Alexis Barbeau	36		CAN		6,604	1:53.5
117	Michal Karol	43		POL		6,603	1:53.5
118	Allen Hall	60	Westford, MA	USA	Worcester Polytechnic Institute	6,600	1:53.6
119	David Johnson	61		GBR		6,599	1:53.6
120	Deok Su Kim	42	Gyeonggi-do	KOR	Geobukseon -「거북선」	6,598	1:53.6
121	Alexey .	38		AIN		6,596	1:53.7
121	Santana Rosario	24	NC	USA	United States Marine Corps	6,596	1:53.7
123	Joël Saurin	58		FRA		6,595	1:53.7
124	P S	49		AIN		6,592	1:53.7
124	Peter Bergkamp	28		USA		6,592	1:53.7
126	arno bernauer	37		LUX		6,591	1:53.7
127	Jeremy Freeman	47	Frisco, TX	USA		6,590	1:53.8
128	David CROCHET	44		FRA		6,588	1:53.8
129	Johnny Oh	59		USA		6,584	1:53.9
130	Jasper Quirynen	33	Gavere	BEL		6,581	1:53.9
131	Palle Andersen	59	Vejle	DEN		6,580	1:53.9
132	David Balwanz	49		USA		6,575	1:54.0
133	Chris Williams	46		USA		6,572	1:54.1
133	Roman Hladunyak	44	Kyiv	UKR	Dnipro Rowing Club	6,572	1:54.1
135	Nick Wilson	64		GBR		6,565	1:54.2
136	J W	25		GER		6,556	1:54.3
137	Oliver Gros	57	Westborough, MA	USA		6,553	1:54.4
137	Matthew Hollingbery	39		USA		6,553	1:54.4
139	Dean Webster	46	Swansea	GBR		6,552	1:54.4
139	Nuno Meireles	48	Lisboa	POR		6,552	1:54.4
139	Lajos Csaba	37		HUN		6,552	1:54.4
142	Daniel Killeen	42	Nelson	NZL		6,550	1:54.5
143	Eggert Reese	69	München	GER	The Diamonds (Over Sixties Erging Group)	6,549	1:54.5
144	Misja Perquin	46	Baarn	NED		6,546	1:54.5
145	Andy Keller	37		USA		6,543	1:54.6
146	Fred Koene	64	Rotterdam	NED	Free Spirits	6,542	1:54.6
147	Jon Vandergrift	47		USA	Belmont Rowing Center	6,541	1:54.6
148	Maxim Orlov	38		USA		6,533	1:54.8
149	Lothar Verledens	33		BEL		6,532	1:54.8
150	Kent Moir	50	Cary, NC	USA		6,528	1:54.8