Workout of the Day
« October 22, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 6,528 | 1:54.8 | |
| 152 | Jim Dunlap | 57 | USA | 6,527 | 1:54.9 | ||
| 153 | John Binkowski | 46 | Minneapolis, MN | USA | 6,524 | 1:54.9 | |
| 154 | Felix Jahnke | 43 | GER | 6,523 | 1:54.9 | ||
| 155 | Ben Fordree | 37 | USA | 6,520 | 1:55.0 | ||
| 156 | Damian S | 54 | AUS | 6,519 | 1:55.0 | ||
| 157 | Daniel Nilsson | 38 | SWE | 6,517 | 1:55.0 | ||
| 158 | jean-pascal Cozzolino | 60 | cavalaire | FRA | 6,516 | 1:55.1 | |
| 158 | David C | 64 | GBR | 6,516 | 1:55.1 | ||
| 160 | J Vissers | 44 | Brunswick West, VIC | AUS | 6,509 | 1:55.2 | |
| 161 | Geoff Tracey | 44 | Dublin | IRL | 6,508 | 1:55.2 | |
| 162 | Terry Lia | 68 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 6,507 | 1:55.2 |
| 163 | Kevin Hastings | 31 | West Des Moines, IA | USA | 6,500 | 1:55.3 | |
| 164 | Cory Olson | 46 | MN | USA | 6,499 | 1:55.4 | |
| 164 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 6,499 | 1:55.4 | |
| 164 | Sergey Sh | 35 | CAN | 6,499 | 1:55.4 | ||
| 167 | Ben Graham | 61 | GBR | 6,498 | 1:55.4 | ||
| 168 | Ben Hiatt | 57 | NSW | AUS | 6,491 | 1:55.5 | |
| 169 | Simon Smith | 52 | Buckingham | GBR | Rowfit | 6,483 | 1:55.6 |
| 170 | James Trautt | 43 | USA | 6,482 | 1:55.7 | ||
| 171 | Miguel Mazin | 55 | ESP | 6,480 | 1:55.7 | ||
| 172 | Jeff Howard | 47 | ACT | AUS | 6,479 | 1:55.7 | |
| 172 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 6,479 | 1:55.7 | |
| 174 | Chris Wyatt | 50 | Reading | GBR | 6,474 | 1:55.8 | |
| 174 | Maui Postma | 46 | USA | 6,474 | 1:55.8 | ||
| 176 | Michael Bosshard | 53 | Winchester, VA | USA | U.S. Navy Veteran | 6,473 | 1:55.8 |
| 177 | Gary Corbett | 62 | GBR | 6,472 | 1:55.8 | ||
| 178 | Kurt Devlin | 37 | CAN | 6,471 | 1:55.9 | ||
| 179 | Goran Durakovic | 45 | SLO | 6,470 | 1:55.9 | ||
| 180 | Jim Rehill | 44 | GBR | 6,465 | 1:56.0 | ||
| 181 | Mark Renny | 52 | GBR | 6,462 | 1:56.0 | ||
| 182 | Richard Emery | 56 | St.J, VT | USA | 6,459 | 1:56.1 | |
| 183 | Christian Howard | 30 | USA | 6,458 | 1:56.1 | ||
| 184 | 석우 정 | 39 | KOR | 6,455 | 1:56.1 | ||
| 185 | Gareth Pugh | 49 | Stafford | GBR | 6,454 | 1:56.2 | |
| 186 | Fonawah Atang | 55 | GBR | 6,453 | 1:56.2 | ||
| 186 | Tanner Balzer | 43 | USA | 6,453 | 1:56.2 | ||
| 188 | Andreas Niedermeier | 42 | GER | 6,451 | 1:56.2 | ||
| 188 | Daren Haseldine | 59 | Abergele | GBR | The Diamonds (Over Sixties Erging Group) | 6,451 | 1:56.2 |
| 190 | Micah Benson | 44 | USA | 6,450 | 1:56.2 | ||
| 191 | Mark Baybut | 47 | Aberdeen | GBR | 6,449 | 1:56.2 | |
| 191 | Reed Rediger | 44 | Lincoln , NE | USA | 6,449 | 1:56.2 | |
| 193 | S R | 39 | USA | 6,445 | 1:56.3 | ||
| 194 | Marek Šariský | 38 | SVK | 6,444 | 1:56.3 | ||
| 195 | Mike Anderson | 68 | Farnham | GBR | 6,443 | 1:56.4 | |
| 196 | John Hough | 33 | GBR | 6,441 | 1:56.4 | ||
| 196 | John Cooke | 65 | Farnham, Surrey | GBR | 6,441 | 1:56.4 | |
| 198 | Stuart Barham | 56 | GBR | 6,440 | 1:56.4 | ||
| 199 | Andreas Amundin | 52 | Täby Kyrkby :-) | SWE | 6,437 | 1:56.5 | |
| 200 | Andre Hontanon | 39 | IL | USA | Crossfit Mettle and Honor | 6,433 | 1:56.5 |