Workout of the Day
« October 22, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | James Tyrrell | 60 | RSA | 6,181 | 2:01.3 | ||
| 352 | Curtis Burgess | 59 | USA | 6,180 | 2:01.3 | ||
| 353 | Gerald Corrales | 26 | CRC | 6,177 | 2:01.4 | ||
| 354 | Timo Syrjälä | 44 | PYF | 6,173 | 2:01.4 | ||
| 355 | Alex Aubrey | 37 | GBR | 6,171 | 2:01.5 | ||
| 356 | Daniel Budres | 51 | Grosse Ile, MI | USA | 6,164 | 2:01.6 | |
| 357 | Dusan Marcek | 46 | Trencin | SVK | 6,163 | 2:01.6 | |
| 358 | Stewart Wilkinson | 50 | Vancouver | CAN | 6,162 | 2:01.7 | |
| 358 | Sebastian Billiard | 36 | CHI | 6,162 | 2:01.7 | ||
| 360 | Andrew McLagan | 62 | Sydney , NSW | AUS | 6,158 | 2:01.7 | |
| 361 | Tracy Clark | 43 | Biddaddaba, QLD | AUS | Drag Factory | 6,151 | 2:01.9 |
| 361 | James Fukumoto | 37 | VA | USA | 6,151 | 2:01.9 | |
| 363 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 6,150 | 2:01.9 | |
| 364 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 6,148 | 2:01.9 |
| 365 | Dane Quinn | 56 | Akron, OH | USA | 6,146 | 2:02.0 | |
| 366 | Steve Leavitt | 40 | Sandy, UT | USA | 6,144 | 2:02.0 | |
| 367 | Michael VanBourgondien | 43 | USA | 6,142 | 2:02.1 | ||
| 367 | Sebastien Breau | 36 | CAN | 6,142 | 2:02.1 | ||
| 369 | Michal Horszowski | 45 | POL | 6,141 | 2:02.1 | ||
| 369 | Mohamed Sow | 41 | USA | 6,141 | 2:02.1 | ||
| 371 | David Park | 37 | QLD | AUS | 6,140 | 2:02.1 | |
| 372 | Eric Reid | 53 | GBR | 6,138 | 2:02.1 | ||
| 372 | Brian Conwell | 67 | BRISTOL, IN | USA | 6,138 | 2:02.1 | |
| 374 | Russell Hall | 45 | GBR | 6,133 | 2:02.2 | ||
| 374 | Markus Schacht | 56 | GER | 6,133 | 2:02.2 | ||
| 376 | David Snowden | 45 | GBR | 6,132 | 2:02.3 | ||
| 377 | Lars Peters | 22 | GER | 6,131 | 2:02.3 | ||
| 377 | Kendall Fogle | 42 | USA | 6,131 | 2:02.3 | ||
| 379 | John Gibson | 53 | QLD | AUS | 6,125 | 2:02.4 | |
| 379 | Tex Vertongen | 54 | USA | 6,125 | 2:02.4 | ||
| 381 | Stephane Dupont | 58 | Angers | FRA | FRENCH INDOOR ROWERS TEAM | 6,124 | 2:02.4 |
| 382 | Micha Vosse | 32 | GER | 6,123 | 2:02.4 | ||
| 383 | Konrad Frankenberg | 49 | Gotha | GER | Team Ruderathlet | 6,119 | 2:02.5 |
| 384 | Ryan Osborne | 52 | AUS | 6,118 | 2:02.5 | ||
| 384 | Liam E | 12 | GER | 6,118 | 2:02.5 | ||
| 384 | Paul Kyberd | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 6,118 | 2:02.5 | |
| 387 | Jungwoo Lee | 29 | KOR | 6,117 | 2:02.6 | ||
| 388 | Ross Hyde | 44 | SOuth Penrith, NSW | AUS | 6,112 | 2:02.7 | |
| 389 | J.R. Tarabocchia | 44 | Portland, OR | USA | 6,110 | 2:02.7 | |
| 390 | James Johnson | 38 | USA | 6,109 | 2:02.7 | ||
| 391 | Jacob J | 45 | USA | 6,104 | 2:02.8 | ||
| 392 | Nick Kontizas | 46 | GRE | 6,101 | 2:02.9 | ||
| 393 | Richard 'THE RIG' Morgan | 46 | GBR | 6,097 | 2:03.0 | ||
| 394 | Derek Parkin | 48 | Ottawa, ON | CAN | Crossfit 1855 | 6,096 | 2:03.0 |
| 395 | Rowing Amo(c)k | 57 | South Detroit, ON | CAN | 6,094 | 2:03.0 | |
| 396 | Darren Yeap | 47 | SIN | 6,092 | 2:03.1 | ||
| 397 | Seb McBride | 55 | GBR | 6,091 | 2:03.1 | ||
| 398 | Nicolle Kelly | 55 | AUS | 6,090 | 2:03.1 | ||
| 399 | Jerry Harrison | 76 | Alameda, CA | USA | US Army | 6,088 | 2:03.1 |
| 400 | 周启迪 ～ | 42 | CHN | 6,086 | 2:03.2 |