Workout of the Day

« October 22, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Roy Kok	35		NED		5,987	2:05.2
452	Karl Udy	51	Auckland	NZL		5,986	2:05.2
452	Larry Robinson	63	Merritt Island, FL	USA	Row Brevard	5,986	2:05.2
454	Greg Clark	50		NZL		5,985	2:05.3
454	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		5,985	2:05.3
456	Andrew Schlegel	43		GBR		5,981	2:05.3
457	Desiderio Solano	32		CRC		5,979	2:05.4
458	Greg Bleeker	56		USA		5,977	2:05.4
459	Mike M	37		USA		5,975	2:05.5
460	Philip Peacock	57	Johnstone	GBR		5,974	2:05.5
461	Benjamin Klebba	44		GER		5,973	2:05.5
461	Chris Adams	65		GBR		5,973	2:05.5
463	Laurent Lacombe	60	Céret	FRA		5,972	2:05.5
463	Les Allan	63	Manhattan Beach, CA	USA		5,972	2:05.5
465	Jonathan Young	49		USA		5,971	2:05.6
466	Lavrans Haga	43	Verdal	NOR		5,970	2:05.6
467	Niels Stark	57	Hünstetten	GER		5,965	2:05.7
468	Alex Luera	33		USA		5,964	2:05.7
468	Will Alderson	56		GBR		5,964	2:05.7
470	rob marcus	61	Veldhoven	NED		5,963	2:05.7
471	Matthew Keep	46	AUBURN, ME	USA		5,959	2:05.8
472	Adarsh Mysore	43		IND		5,957	2:05.9
472	Mark Gibeault	57	ON	CAN		5,957	2:05.9
474	Neil Moore	58	Cheddar	GBR	Retired Royal Air Force (UK)	5,953	2:05.9
475	Stephen Lahr	72	Bozeman, MT	USA		5,947	2:06.1
476	Johan den Boon	58		USA		5,946	2:06.1
476	Rupert West	54	Enniskillen	GBR		5,946	2:06.1
478	Scott Enzweiler	-	GA	USA		5,943	2:06.1
479	Tim Greenwell	70	VIC	AUS		5,941	2:06.2
479	Angelo Gradanti rowing club genovese	61		ITA		5,941	2:06.2
481	Joerg Ruder	59	Leerstetten/Mfr.	GER		5,940	2:06.2
482	Shaun Satterthwaite	53	Surrey	GBR		5,936	2:06.3
482	Seamus Ó Conghaile	44	Co. an Chláir	IRL		5,936	2:06.3
484	Paul Atkinson	66	Washington	GBR		5,935	2:06.3
484	Anja Biemann	48		GER		5,935	2:06.3
486	Jeff Aki	55		USA		5,932	2:06.4
487	Rick Cassell	48	Woodhaven, MI	USA	U.S. Army Veterans	5,929	2:06.4
488	Jan Hyddén	59		SWE		5,928	2:06.5
489	Ryan Mildrum	38		USA		5,927	2:06.5
490	Saara Snellman	46		SUI		5,926	2:06.5
491	Jamie Stiernagle	34		USA		5,925	2:06.5
492	Chris Day	46		CAN		5,923	2:06.6
493	Aled Lewis	51	Moulton	GBR		5,922	2:06.6
494	John Yapp	71	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	5,920	2:06.6
494	Keir Smith	50		GBR		5,920	2:06.6
494	Jared Van Bussel	46		CAN		5,920	2:06.6
497	Marcadias Outoledo	42		FRA		5,916	2:06.7
498	Bill Hughes	68	OH	USA		5,914	2:06.8
499	Laurent Le Flohic	54		FRA		5,913	2:06.8
499	Drew Farrar	45	NV	USA		5,913	2:06.8