Workout of the Day

« November 7, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Adam Jackson	54		USA		23:16.4	1:56.3
52	Daniel Blake	29		AUS		23:18.6	1:56.5
53	Jonas McCallum	20		AUS		23:23.2	1:56.9
54	Rob Shulik	42		USA		23:23.8	1:56.9
55	Darren Yeap	47		SIN		23:28.1	1:57.3
56	Rooke Young	26		USA		23:31.0	1:57.5
57	Steve Humphreys	62		GBR		23:34.0	1:57.8
58	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	23:34.5	1:57.8
59	Yohann Bonsergent	42		FRA		23:39.9	1:58.3
60	Elon Selfmademan	42		GER		23:41.4	1:58.4
61	Eli Shipley	37		USA		23:42.3	1:58.5
62	matt hopkins	44		USA		23:42.7	1:58.5
63	Paul Mackrill	46		GBR		23:45.3	1:58.7
64	Mario Franz	47	Hemmingen	GER		23:47.5	1:58.9
65	Bruno Falcão	47		POR		23:51.1	1:59.2
66	Quentin Vuillot	37		FRA		23:51.6	1:59.3
67	Thomas Magler	44	Wien	AUT		23:52.0	1:59.3
68	Teddy Bachakes	39		USA		23:54.5	1:59.5
69	Maxim Sobylya	33	Lexington, KY	USA		24:04.7	2:00.3
70	Daniel Higgins	30		GBR		24:06.4	2:00.5
71	Tof Himura	41		FRA		24:23.7	2:01.9
72	Michael Peterson	54	Monroe, MI	USA	Michigan State Police	24:33.1	2:02.7
73	Helena Greenshields	19		USA		24:34.1	2:02.8
74	Joel Manuel	58		USA		24:39.5	2:03.2
75	Filipe Guertas	46		POR		24:41.8	2:03.4
76	Henry du Toit	55	Bethlehem	RSA		24:43.8	2:03.6
77	Martine De Blieck	45		NED		24:46.1	2:03.8
78	Eli Ellwood	50		GBR	Core Performance	24:46.2	2:03.8
79	Thomas B	47		FRA		24:57.3	2:04.7
80	Mike Reid	55		GBR		24:57.8	2:04.8
81	Shane Jones	48		AUS		25:00.5	2:05.0
82	Jonathan Gottfried	49		PUR		25:01.7	2:05.1
83	John theal	58		CAN		25:05.5	2:05.4
84	Colm Hensman	46		GBR		25:06.3	2:05.5
85	Ollie Chevassut	52		GBR		25:07.8	2:05.6
86	M Wertheimer	58		USA		25:09.5	2:05.7
87	René Nicolaus	35		GER		25:10.9	2:05.9
88	Silas Fiefhaus	34		USA		25:12.2	2:06.0
89	Paul Clegg	51		GBR		25:13.5	2:06.1
90	Gavin Richards	38		GBR		25:13.6	2:06.1
91	Anna Bjärby	52		SWE		25:19.1	2:06.5
92	Logan BENHAM	13		GBR		25:23.6	2:06.9
93	Bob Fan	25		USA		25:24.5	2:07.0
94	Jess Wakeham	35		AUS		25:31.0	2:07.5
95	Erik Olsen	45	NV	USA		25:34.7	2:07.8
96	Paul Conover	67		USA		25:34.9	2:07.9
97	Bill Sheldon	72	Derby	GBR	British Army	25:37.6	2:08.1
98	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	25:39.5	2:08.2
99	Todd Loiacono	51		USA	Concept2, Inc, Morrisville, VT	25:47.0	2:08.9
100	Frank Rose	35		CAN		25:47.6	2:08.9