Workout of the Day

« November 7, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Aurelie Girard	48		FRA		25:51.0	2:09.2
102	Yui-Ting Lin	54		USA		25:53.6	2:09.4
103	Daniel McNamara	27		GBR		25:55.7	2:09.6
104	Tyler Hoffmann	36		USA		26:04.3	2:10.3
105	Stephen Leeder	63		USA		26:05.2	2:10.4
106	Virginie Bergeron	32	Edmonton, AB	CAN		26:05.4	2:10.4
107	Kayla Rose	40		USA		26:05.7	2:10.4
108	Nenad Babovic	49		SRB		26:10.8	2:10.9
109	Guillaume OUDET	34		FRA		26:15.1	2:11.2
110	Marcus Grijalva	48	El Paso, TX	USA		26:15.4	2:11.2
111	Ben Adams	49		GBR		26:15.9	2:11.3
111	Dominique COPPIN	70		FRA		26:15.9	2:11.3
113	Randy Mathieu	39		CAN		26:17.2	2:11.4
114	Bethany Remmers	46	VT	USA	Deep Roots Fitness	26:18.0	2:11.5
115	Torin Lynch	18		GBR		26:18.8	2:11.5
116	Sophie Dupont	43		FRA		26:20.8	2:11.7
117	Pat Web	36		GER		26:20.9	2:11.7
118	T. Geyer	65	Purcellville, VA	USA		26:24.2	2:12.0
119	Mark Hume	53	Oxford	GBR	British Army	26:25.2	2:12.1
120	Roberto Abarzua	37		USA		26:31.5	2:12.6
121	Simon LEE	39	Seoul	KOR		26:32.9	2:12.7
122	George Koulousis	36		GRE		26:37.4	2:13.1
123	Brian McMeekan	43		GBR	Royal Air Force (UK)	26:47.9	2:13.9
124	Maria Loggi	34		ITA		26:48.7	2:14.0
125	Julian Kennedy	73	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	26:49.9	2:14.1
126	Dave Maniscalco	40		USA		26:54.6	2:14.5
127	Justin Gray	39		USA		26:55.2	2:14.6
128	Virginie Verdy	49		FRA		26:59.0	2:14.9
129	Wendy Mcclellan	52		GBR		27:00.1	2:15.0
130	Wayne Weissblatt	37		USA		27:12.9	2:16.0
131	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	27:24.8	2:17.0
132	Jaime Spataro	36		USA		27:24.9	2:17.0
133	Ralph Fuchs	57		GER		27:29.0	2:17.4
134	Gareth Jones	43		GBR		27:31.5	2:17.6
135	Louis Linnane	52		IRL		27:34.4	2:17.8
136	Kai Esser	40		GER		27:38.3	2:18.1
137	Juergen Schneider	51		GER		27:41.3	2:18.4
138	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	27:58.5	2:19.8
139	Annabel Luks	32		AUS		28:07.8	2:20.6
140	Hayley Towell	51		GBR		28:22.9	2:21.9
141	Henia Pransky	64		USA		28:30.2	2:22.5
142	Alain Silvan	59		FRA		28:43.3	2:23.6
143	Claire Alexander	32		CAN		28:47.0	2:23.9
144	Thibault Duchatel	29		FRA		28:47.1	2:23.9
145	Tarah Bradley	33		AUS		28:47.8	2:23.9
146	Saj Rsn	37		UAE		28:50.1	2:24.1
147	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	28:58.6	2:24.8
148	Lisa Concessi Maclean	61	Ottawa, ON	CAN		29:04.3	2:25.3
149	Steve Anderson	57		USA		29:10.9	2:25.9
150	Jon Richard	41	ME	USA		29:13.1	2:26.0