Workout of the Day

« November 7, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jon Richard	41	ME	USA		29:13.1	2:26.0
152	Monika Nordlander	51		USA		29:20.3	2:26.6
153	Aurore Saggesi	46		FRA		29:26.3	2:27.1
154	Sheree Kearns	51		AUS		29:30.0	2:27.5
155	Vee Plaza	35		USA		29:34.5	2:27.8
156	Helder Tomagnini	45		BRA		29:34.9	2:27.9
157	Paul Attenborough	65		CAN		29:45.9	2:28.8
158	Marta Lian	43		NOR		29:47.6	2:28.9
159	Gunn Anita Eftestøl	27		NOR		29:48.1	2:29.0
160	Hilde Norgren	36		NOR		29:52.2	2:29.3
161	Aires de Matos	71	Viseu	POR		30:03.0	2:30.2
162	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	30:06.7	2:30.5
163	Sofia Borba	26		ESP		30:06.8	2:30.5
164	Kelly Flacksbarth	33	Wellington, CO	USA		30:09.7	2:30.8
165	Phillip I’Anson	32		GBR		30:10.6	2:30.8
166	Tamara Nieuwenhuijze	43		USA		30:14.4	2:31.2
167	Laurent Lacombe	60	Céret	FRA		30:16.9	2:31.4
168	Rita Rodrigues	38		POR		30:33.3	2:32.7
169	Catherine Reeves	59		GBR		31:06.7	2:35.5
170	Robert Stanton	42		USA		31:07.8	2:35.6
171	Denise McCosh	50		USA		31:51.8	2:39.3
172	Erin Triplett	41		USA		31:53.9	2:39.4
173	Erin Caliri	44		USA		32:25.4	2:42.1
174	Martin Maddison	60		GBR		32:30.1	2:42.5
175	Marina B	39		USA		32:57.1	2:44.7
176	Kay Staples	65		AUS		32:58.8	2:44.9
177	Rick Mastroianno	45		USA		33:11.4	2:45.9
178	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	33:27.9	2:47.3
179	Camille Cluff	48		USA		33:45.2	2:48.7
180	Brenda Mans	44		BEL	Belgian Air Force	34:23.4	2:51.9
181	Jaclyn Kubek	44		USA		34:40.3	2:53.3
182	Erin Boyce	43	Saskatoon , SK	CAN	Synergy Strength & Conditioning	35:21.8	2:56.8
183	Mason Hopkins	15		USA		35:52.6	2:59.3
184	Sami Shah	30		GBR		37:12.3	3:06.0
185	kristin barto	53		USA		38:05.8	3:10.4
186	Josephine Squire	36		GBR		38:06.6	3:10.5
187	Jessamyn Nilan-Axline	38		USA		38:30.2	3:12.5
188	Franco Recupero	85	Torino (Turin)	ITA	Team Diamonds	41:26.5	3:27.2