Workout of the Day

« November 21, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Fernando Villasenor	37	Winnipeg, MB	CAN		4,548	1:45.5
2	Alexandre Dumas	35		CAN		4,457	1:47.6
3	Robin Teply	58	Prague	CZE	Menphys	4,448	1:47.9
4	Herizo Randriamparany	44		FRA		4,398	1:49.1
5	Simon Canning	57	Gloucester	GBR		4,344	1:50.4
6	Ola Andersson	59		SWE		4,294	1:51.7
7	Brian McIntyre	36		USA		4,283	1:52.0
8	Tim Tindall	29		CAN		4,261	1:52.6
9	Stephane Marchal	54		FRA		4,252	1:52.8
10	Brad Denver	47	VIC	AUS		4,076	1:57.7
11	RICARDO GARCIA	43		BRA		4,069	1:57.9
12	Nick Sharp	46		AUS		4,061	1:58.1
13	Yann URVOY	46		FRA		4,032	1:59.0
14	Elon Selfmademan	42		GER		4,020	1:59.4
15	Thibault Dumont	31		FRA		4,014	1:59.5
16	Lucas T.	28		FRA		4,003	1:59.9
17	Dave Tessier	61	North Bay, ON	CAN		3,991	2:00.2
18	Helge Torsgard	50		NOR		3,987	2:00.3
19	Andrey Ostriakov	48		KAZ		3,979	2:00.6
20	Denis Moronge	43		CZE		3,978	2:00.6
21	Ben Adam	40		CAN		3,961	2:01.1
22	Davide Pavese	51		LUX		3,944	2:01.7
23	Andy Wilson	57		GBR		3,909	2:02.7
23	Joseph Duje	36		FRA		3,909	2:02.7
25	Marty Lorkowski	50		USA		3,897	2:03.1
26	René Krause	47		SUI		3,895	2:03.2
27	Nick Wong	50	Charleston, SC	USA	U.S. Coast Guard Academy	3,868	2:04.0
28	Delano Pilliner	45		USA		3,859	2:04.3
29	Clare Clarke	40		GBR		3,856	2:04.4
30	Ffh Fry	31		GBR		3,851	2:04.6
31	Jon Fuller	55		GBR		3,848	2:04.7
32	Benjamin Huteau	47		FRA		3,847	2:04.7
33	scott moore	49		SWE		3,831	2:05.2
34	Rex Man	41		FRA		3,826	2:05.4
35	Mike Gatlin	38	Forest City, IA	USA		3,812	2:05.9
36	Jérôme Dejardin	47		FRA		3,795	2:06.4
37	Tim Barnett	55	Leicester	GBR		3,785	2:06.8
38	Lianne Ayling	38		GBR		3,782	2:06.9
39	Damien Devlin	32		GBR		3,776	2:07.1
40	Kjetil Isaksen	39		NOR		3,766	2:07.4
41	Stig Vassmyr	65		NOR		3,752	2:07.9
42	Mattias Bjelkenäs	37		DEN		3,744	2:08.2
43	Luis Oliveira	36		POR		3,742	2:08.2
44	Roy Norrington	57		NZL		3,737	2:08.4
45	Adrian Pottinger	55		GBR		3,730	2:08.6
46	Dave Lawrence	59		GBR	The Diamonds (Over Sixties Erging Group)	3,728	2:08.7
47	Elís Hólm Þórðarson	42		ISL		3,725	2:08.8
48	Peter Buttigieg	47	Gibraltar	GIB	Mediteranean Rowing Club	3,638	2:11.9
49	Stephan Klevenz	58	Heidelberg	GER		3,637	2:11.9
50	Stephan Mölls	57	Leobendorf	AUT		3,632	2:12.1