Workout of the Day
« November 21, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Wanda Wuyts | 62 | BEL | 2,752 | 2:54.4 | ||
| 102 | Judy Allen | 66 | USA | 2,682 | 2:58.9 | ||
| 103 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2,580 | 3:06.0 | |
| 104 | Philippe Colombat | 63 | FRA | 2,576 | 3:06.3 | ||
| 105 | Melissa Hankens | 53 | USA | 2,554 | 3:07.9 | ||
| 106 | Zach Sundborg | 27 | USA | 1,696 | 4:43.0 |