Workout of the Day

« November 21, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tim Gerhold	61		GBR		3,627	2:12.3
52	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,605	2:13.1
53	Vasil Shiyakov	39		BUL		3,600	2:13.3
54	Tom Johansson	52		SWE		3,568	2:14.5
55	Martine De Blieck	45		NED		3,563	2:14.7
56	Simone Bonomo	35		ITA		3,544	2:15.4
57	Michel Aubry	70	St germain sur avre	FRA		3,518	2:16.4
58	Ferdinand W	47	Passau	GER	SUB-7 IRC	3,512	2:16.6
59	Christopher Rowney	41		GBR		3,496	2:17.2
60	Louise Granger	45		GBR		3,485	2:17.7
61	Kennen Hootman	37		USA		3,480	2:17.9
62	W T	35		USA		3,454	2:18.9
63	Allen Penrose	63		GBR		3,443	2:19.4
64	Agata Czech	33		POL		3,440	2:19.5
65	Olivia Sophia	28		SWE		3,439	2:19.5
65	josh carlson	54	VT	USA	Concept2, Inc, Morrisville, VT	3,439	2:19.5
67	Romain Chabbert	38		FRA		3,421	2:20.3
68	Zack Temperton	32		GBR		3,415	2:20.5
69	David D	34		SWE		3,414	2:20.5
70	John McBride	35		USA		3,396	2:21.3
71	Corleone Vito	39	Seoul	ITA		3,390	2:21.5
72	Mark McInnes	38		GBR		3,389	2:21.6
73	Lauren Forcey	43	QLD	AUS		3,386	2:21.7
74	Beth Barnhorst	64	New Castle, NH	USA		3,363	2:22.7
75	Lars Holmström	56	Köping	SWE		3,330	2:24.1
76	Elke Klevenz	53		GER		3,314	2:24.8
77	Lennart Ehrencrona	45	Töcksfors	SWE		3,293	2:25.7
78	Sebastien Huot	51	Mascouche, QC	CAN		3,289	2:25.9
79	Ben Moorhouse	45		GBR	British Army	3,251	2:27.6
80	Sea Bass	38		USA		3,234	2:28.4
81	Achim Bauer	68		GER		3,230	2:28.6
82	Kevin Grimes	30		USA		3,193	2:30.3
83	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	3,163	2:31.7
84	Jürgen Klein	60	Regensburg	GER		3,160	2:31.8
85	Anne Albers	57	Upper Arlington, OH	USA	Greater Dayton Rowing Association	3,141	2:32.8
86	Rsi Anti	45		CHN		3,136	2:33.0
87	Heavy_D O	45		GBR		3,127	2:33.5
88	Jon Barker	44		USA		3,115	2:34.0
89	Peter Plimpton	70	Olympia, WA	USA	Olympia Area Rowing	3,114	2:34.1
90	Clare Donovan	72	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,064	2:36.6
91	Sarah Miller	67	Ipswich	GBR		3,050	2:37.3
92	Robin Gooldy	72		USA		3,024	2:38.7
93	Maren Hagen	67		USA		2,990	2:40.5
94	Stefan Brunner	44		AUT		2,919	2:44.4
95	Darius Potts	57	IA	USA		2,899	2:45.5
96	Tobias Habermehl	50	Kelkheim	GER		2,887	2:46.2
97	George Porumb	24		ROU		2,854	2:48.1
98	Stephanie Höfer	49		GER		2,770	2:53.2
99	Paul Hölscher	24		GER		2,763	2:53.7
100	Mona Deprey	59		USA		2,756	2:54.1