Workout of the Day

« November 25, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Javish Hard	20		SRB		12,860	1:33.3
2	Piotr Grzegdala	36	Poznań	POL		12,621	1:35.0
3	Mark Bernhardt	46	CHICHESTER	GBR		12,087	1:39.2
4	Glyn Fargher	52		GBR		11,866	1:41.1
5	Keith Henry	51	ON	CAN		11,497	1:44.3
6	I K	28		AIN		11,431	1:44.9
7	Philipp Stoeppler	36		GER		11,365	1:45.5
8	M K	48		AUS	Drag Factory	11,332	1:45.8
9	Seth McKinney	46	College Station, TX	USA		11,221	1:46.9
10	Georg Maier	49	Ulm	GER		11,198	1:47.1
11	Jimmy Campbell	49		USA	Torque Fitness	11,072	1:48.3
12	Herizo Randriamparany	44		FRA		11,002	1:49.0
13	Gil Magano	38		POR		10,960	1:49.4
14	mark mackay	55	brisbane, QLD	AUS		10,879	1:50.3
15	David Coelho	44		POR		10,851	1:50.5
16	Andy Holwerda	38		NED		10,844	1:50.6
17	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10,810	1:51.0
18	Patrick Decker	34		GER		10,787	1:51.2
19	Yohan Fourcade	38		FRA		10,759	1:51.5
20	Tom Mordica	55		USA		10,729	1:51.8
21	Kyle Dunn	33		CAN		10,717	1:51.9
22	Mateusz Krempa	34		POL		10,715	1:51.9
23	Gökhan Basaran	48	Istanbul	TUR		10,676	1:52.4
24	Sean Wessels	56	Seattle, WA	USA		10,657	1:52.6
25	Gareth Walker	46		GBR		10,567	1:53.5
26	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	10,563	1:53.6
27	Aleksandar Zaric	36		SRB		10,562	1:53.6
28	Cal Bauer	25		USA		10,525	1:54.0
29	Daniel Brierley	41		GBR		10,520	1:54.0
30	Rickie Hill	33	GA	USA		10,415	1:55.2
31	Craig Fairburn	35		AUS		10,409	1:55.2
32	Danijel Vrhovec	50	GOSPIC	CRO		10,376	1:55.6
33	Eli Ellwood	50		GBR	Core Performance	10,355	1:55.8
34	TJ Fox	41		USA		10,350	1:55.9
35	Filipe Guertas	46		POR		10,346	1:55.9
36	Olivier Delcroix	40		FRA		10,345	1:55.9
37	Tobias Bergens	49		GER		10,322	1:56.2
38	Eli Shipley	37		USA		10,304	1:56.4
39	Mikael Dahlin	43		SWE		10,293	1:56.5
40	Milos Dodig	41		SRB		10,288	1:56.6
40	Luca Vailati	44		ITA		10,288	1:56.6
42	Pieter van der Gouwe	41		NED		10,274	1:56.7
43	Emmanuel FRANCISCO	51		FRA		10,258	1:56.9
44	Warren Balzer	43		CAN		10,246	1:57.1
45	Renato Caetano	41	Lagos	POR		10,229	1:57.3
46	Mike Baugh	31		USA		10,224	1:57.3
47	Christopher Mac niel	38		FRA		10,220	1:57.4
48	joseph allison	55		USA		10,202	1:57.6
49	Dorian Benninghoff	40		GER		10,188	1:57.7
49	Mark Meadows	52	Poway, CA	USA	University of Arizona	10,188	1:57.7