Workout of the Day

« November 25, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Gareth Jones	43		GBR		8,323	2:24.1
152	Marcin Kocik	39		POL		8,317	2:24.2
153	Tanya Jakomis	41		GBR		8,306	2:24.4
154	Jeanette Nyland	54		SWE		8,283	2:24.8
155	Jen Karvelas	34		USA		8,272	2:25.0
156	Deb Vickery	49		CAN		8,264	2:25.2
157	Stephen Black	50		USA		8,239	2:25.6
158	Louise McElhone	47		IRL	The Unit Health & Fitness	8,208	2:26.1
159	Mike Snowden	38		USA		8,195	2:26.4
160	Shammah Na	38		GBR		8,177	2:26.7
161	Je Park	43		USA		8,172	2:26.8
162	Katherine Bond	37		GBR		8,143	2:27.3
163	ricky de la cruz	43		USA		8,106	2:28.0
164	He X	37		CHN		8,073	2:28.6
165	Nathalie Duchâtel	50		FRA		8,044	2:29.1
166	Trinity Donovan	22		AUS		8,039	2:29.2
167	Virginie Verdy	49		FRA		7,954	2:30.8
168	Catherine Vanthuyne	55		FRA		7,913	2:31.6
169	Matthew Smith	46		USA		7,892	2:32.0
170	John Menzies	77		USA		7,890	2:32.0
171	Jennifer Heard	57		CAN		7,875	2:32.3
172	Doug Thompson	70		USA		7,847	2:32.9
173	Clive(TAID) Bourton	79	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	7,630	2:37.2
174	Aya Alfahham	30		FRA		7,615	2:37.5
175	Barbara Schnelting	60		GER		7,454	2:40.9
176	Gráinne Lawlor	47		IRL		7,421	2:41.7
177	Bill McIntyre	86		USA		7,413	2:41.8
178	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	7,383	2:42.5
179	Valerie Treichel	68		USA	The Diamonds (Over Sixties Erging Group)	7,374	2:42.7
180	Anneke Van Susteren	52		NED		7,343	2:43.4
181	Mark Laskow	77	Stahlstown, PA	USA		7,307	2:44.2
182	Evy Caluwe	44		GBR		7,069	2:49.7
183	Luanna Tavares	29		BRA		7,007	2:51.2
184	Rick Mastroianno	45		USA		6,977	2:51.9
185	Josh Wilhite	44		USA		6,847	2:55.2
186	Kay Staples	65		AUS		6,797	2:56.5
187	Seth H	13		GBR		6,313	3:10.0
188	Edoardo Ghelardi	36		ITA		6,040	3:18.6
189	Tamires Miranda	27		BRA		5,420	3:41.4
190	Jakob Lausund	24		NOR		5,073	3:56.5
191	Jenny Stubbins	40		GBR		4,304	4:38.8