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Workout of the Day

« November 25, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Gareth Jones 43 GBR 8,323 2:24.1
152 Marcin Kocik 39 POL 8,317 2:24.2
153 Tanya Jakomis 41 GBR 8,306 2:24.4
154 Jeanette Nyland 54 SWE 8,283 2:24.8
155 Jen Karvelas 34 USA 8,272 2:25.0
156 Deb Vickery 49 CAN 8,264 2:25.2
157 Stephen Black 50 USA 8,239 2:25.6
158 Louise McElhone 47 IRL 8,208 2:26.1
159 Mike Snowden 38 USA 8,195 2:26.4
160 James McMullen 50 USA 8,194 2:26.4
161 Shammah Na 38 GBR 8,177 2:26.7
162 Je Park 43 USA 8,172 2:26.8
163 Katherine Bond 37 GBR 8,143 2:27.3
164 ricky de la cruz 43 USA 8,106 2:28.0
165 He X 37 CHN 8,073 2:28.6
166 Nathalie Duchâtel 50 FRA 8,044 2:29.1
167 Trinity Donovan 22 AUS 8,039 2:29.2
168 Virginie Verdy 49 FRA 7,954 2:30.8
169 Catherine Vanthuyne 55 FRA 7,913 2:31.6
170 Matthew Smith 46 USA 7,892 2:32.0
171 John Menzies 77 USA 7,890 2:32.0
172 Jennifer Heard 57 CAN 7,875 2:32.3
173 Doug Thompson 70 USA 7,847 2:32.9
174 Clive(TAID) Bourton 79 GBR 7,630 2:37.2
175 Aya Alfahham 30 FRA 7,615 2:37.5
176 Barbara Schnelting 60 GER 7,454 2:40.9
177 Gráinne Lawlor 47 IRL 7,421 2:41.7
178 Bill McIntyre 86 USA 7,413 2:41.8
179 Jeffrey Dunlap 42 USA 7,383 2:42.5
180 Valerie Treichel 68 USA 7,374 2:42.7
181 Anneke Van Susteren 52 NED 7,343 2:43.4
182 Mark Laskow 77 USA 7,307 2:44.2
183 Evy Caluwe 44 GBR 7,069 2:49.7
184 Luanna Tavares 29 BRA 7,007 2:51.2
185 Rick Mastroianno 45 USA 6,977 2:51.9
186 Josh Wilhite 44 USA 6,847 2:55.2
187 Kay Staples 65 AUS 6,797 2:56.5
188 Seth H 13 GBR 6,313 3:10.0
189 Edoardo Ghelardi 36 ITA 6,040 3:18.6
190 Tamires Miranda 27 BRA 5,420 3:41.4
191 Jakob Lausund 24 NOR 5,073 3:56.5
192 Jenny Stubbins 40 GBR 4,304 4:38.8