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Workout of the Day

« November 25, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Todd Loiacono 51 USA 9,241 2:09.8
102 Martin Gendell 59 USA 9,214 2:10.2
103 Rémy Houde 35 CAN 9,208 2:10.3
104 Wolfgang Cibulka 67 GER 9,192 2:10.5
105 T. Geyer 65 USA 9,166 2:10.9
106 Dave Maniscalco 40 USA 9,134 2:11.3
107 Marcus Grijalva 48 USA 9,122 2:11.5
108 Tim Sumpton 44 AUS 9,121 2:11.5
109 Anders Ødemark 39 NOR 9,091 2:11.9
110 Simon LEE 39 KOR 9,083 2:12.1
111 Kai Esser 40 GER 9,060 2:12.4
112 Laura Eggert 26 SWE 9,041 2:12.7
113 Coralie Vettier 30 FRA 9,023 2:12.9
114 Sean M 34 CAN 9,011 2:13.1
115 Nieves Rodriguez 53 USA 9,005 2:13.2
116 Pete Schwarz 42 USA 8,991 2:13.4
117 Sarah J Hernandez 44 USA 8,968 2:13.8
118 Terry McIntyre 76 USA 8,957 2:13.9
119 Vetle Skorpen 39 NOR 8,955 2:14.0
120 Mike Snipes 36 USA 8,954 2:14.0
121 Geert Heirwegh 47 BEL 8,941 2:14.2
122 Robert Arbaugh 56 USA 8,870 2:15.2
123 Rebecca Collis 40 AUS 8,859 2:15.4
124 David Wilkinson 53 USA 8,836 2:15.8
125 Carmen Maarse 35 NED 8,809 2:16.2
126 Sarah LoBue 41 USA 8,803 2:16.3
127 Patrick Dunne 75 USA 8,775 2:16.7
128 David Caudle 74 USA 8,767 2:16.8
129 Marcelo Chong 44 MAC 8,750 2:17.1
130 Colleen Chapin 59 USA 8,747 2:17.1
131 Neil Hirst 56 GBR 8,719 2:17.6
132 Lathon Clark 48 USA 8,711 2:17.7
133 Lee Harrold 39 GBR 8,709 2:17.7
134 Mark Jackson 69 USA 8,701 2:17.9
135 Jack Fabian 62 USA 8,642 2:18.8
136 Jeff Johnson 61 USA 8,629 2:19.0
137 Chris Duffey 59 USA 8,623 2:19.1
138 Annabel Luks 32 AUS 8,603 2:19.4
139 Caroline Cooke 42 GBR 8,589 2:19.7
140 Tenaki Kumeroa 57 AUS 8,560 2:20.1
141 Roos Coopmans 30 NED 8,552 2:20.3
142 Rhonda Tower 64 USA 8,528 2:20.7
143 Christopher Halloran 45 USA 8,488 2:21.3
144 Quentin Molinero 19 FRA 8,478 2:21.5
145 Mark Canty 53 USA 8,464 2:21.7
146 Robert Stanton 42 USA 8,458 2:21.8
147 Larry Gebhardt 55 USA 8,402 2:22.8
148 LYNNE BURGAN 65 USA 8,383 2:23.1
149 John Mason 39 USA 8,361 2:23.5
150 Guillaume Darveau 36 CAN 8,341 2:23.8