Workout of the Day

« November 26, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Zara Hawezy	25		GBR		3,737	2:32.5
1252	Andrew Creasey	73	Perth, WA	AUS		3,735	2:32.6
1252	Dennis Menting	50		NED		3,735	2:32.6
1254	Andre Mayer	35		USA		3,734	2:32.6
1255	Rosemary H	67	ACT	AUS		3,732	2:32.7
1256	Genevie Alejandro	35		USA		3,731	2:32.7
1257	Martina De Kloet	45		GER		3,730	2:32.8
1258	Wilhelm Amhof	42	Leipzig	GER		3,724	2:33.0
1259	Andy Laffan	64	Isle of Lewis	GBR		3,722	2:33.1
1260	Marie-Christine Altieri	72		FRA		3,719	2:33.2
1260	Jacqueline Zydeck	62	Chicago, IL	USA	Lincoln Park Boat Club	3,719	2:33.2
1262	Basil Frankenerg	58		AUS		3,718	2:33.3
1262	Jacob Karlen	39		USA		3,718	2:33.3
1262	Kenneth Go	28		USA		3,718	2:33.3
1265	Y Bilz	47		GER		3,717	2:33.3
1266	Eunju Kim	48		KOR		3,716	2:33.3
1266	Karen Kuzis Meyer	65	Port Townsend, WA	USA	The Diamonds (Over Sixties Erging Group)	3,716	2:33.3
1266	Eva HC Nyström	60		SWE		3,716	2:33.3
1269	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,715	2:33.4
1270	Leif Jerstad	40		NOR		3,714	2:33.4
1271	Thomas Scotton	68	Middletown, CT	USA		3,713	2:33.5
1272	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	3,709	2:33.6
1273	Francis Guysens	77	Tournai	BEL		3,707	2:33.7
1273	Donna Prochoda	64		USA		3,707	2:33.7
1275	Margaret Weir	52		USA		3,703	2:33.9
1276	Jenny Taylor	40		USA		3,699	2:34.0
1277	Jeri Young	44		GBR		3,698	2:34.1
1278	Adam Morris	32		USA		3,697	2:34.1
1279	Travis Whitaker	43		USA		3,696	2:34.2
1279	Jennifer Merriman	41		USA		3,696	2:34.2
1281	F Cezar	45	Itaparica, BA	PAR		3,693	2:34.3
1282	Derrick Caruthers	48		USA		3,690	2:34.4
1283	Tom Alfieri	26		USA		3,689	2:34.5
1284	V Rawson	48		GBR		3,687	2:34.5
1285	S J	65	Vienna	AUT	The Diamonds (Over Sixties Erging Group)	3,683	2:34.7
1286	Tim Rothfuss	56		USA		3,682	2:34.8
1287	Lars-erik Andersson	66		SWE		3,680	2:34.8
1288	Valérie Kohler	50		SUI		3,677	2:35.0
1289	Eugene Tay	54	Selangor	MAS		3,676	2:35.0
1290	sam peckham	43		USA		3,673	2:35.1
1291	Stephen Beck	55	Stillwater, OK	USA		3,669	2:35.3
1292	Christine Prange	48		GER		3,667	2:35.4
1293	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,665	2:35.5
1294	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,664	2:35.5
1295	Barbara Niedzielczyk	42		POL		3,662	2:35.6
1296	Denis Masár	41	Trenčín	SVK		3,661	2:35.6
1297	H K	40		SRI		3,660	2:35.7
1297	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	3,660	2:35.7
1297	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	3,660	2:35.7
1300	Mauro Scilligo	63		ITA		3,659	2:35.7