Workout of the Day

« November 26, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Danya Maurer	43		USA		3,738	2:32.4
1252	Iuliia Vasina	38		AIN		3,737	2:32.5
1252	Zara Hawezy	25		GBR		3,737	2:32.5
1254	Andrew Creasey	73	Perth, WA	AUS		3,735	2:32.6
1254	Dennis Menting	50		NED		3,735	2:32.6
1256	Andre Mayer	35		USA		3,734	2:32.6
1257	Rosemary H	67	ACT	AUS		3,732	2:32.7
1258	Genevie Alejandro	35		USA		3,731	2:32.7
1259	Martina De Kloet	45		GER		3,730	2:32.8
1260	Wilhelm Amhof	42	Leipzig	GER		3,724	2:33.0
1261	Andy Laffan	64	Isle of Lewis	GBR		3,722	2:33.1
1262	Marie-Christine Altieri	72		FRA		3,719	2:33.2
1262	Jacqueline Zydeck	62	Chicago, IL	USA	Lincoln Park Boat Club	3,719	2:33.2
1264	Basil Frankenerg	58		AUS		3,718	2:33.3
1264	Jacob Karlen	39		USA		3,718	2:33.3
1264	Kenneth Go	28		USA		3,718	2:33.3
1267	Y Bilz	47		GER		3,717	2:33.3
1268	Eunju Kim	48		KOR		3,716	2:33.3
1268	Karen Kuzis Meyer	65	Port Townsend, WA	USA	The Diamonds (Over Sixties Erging Group)	3,716	2:33.3
1268	Eva HC Nyström	60		SWE		3,716	2:33.3
1271	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,715	2:33.4
1272	Leif Jerstad	40		NOR		3,714	2:33.4
1273	Thomas Scotton	68	Middletown, CT	USA		3,713	2:33.5
1274	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	3,709	2:33.6
1275	Francis Guysens	77	Tournai	BEL		3,707	2:33.7
1275	Donna Prochoda	64		USA		3,707	2:33.7
1277	Margaret Weir	52		USA		3,703	2:33.9
1278	Jenny Taylor	40		USA		3,699	2:34.0
1279	Jeri Young	44		GBR		3,698	2:34.1
1280	Adam Morris	32		USA		3,697	2:34.1
1281	Travis Whitaker	43		USA		3,696	2:34.2
1281	Jennifer Merriman	41		USA		3,696	2:34.2
1283	F Cezar	45	Itaparica, BA	PAR		3,693	2:34.3
1284	Derrick Caruthers	48		USA		3,690	2:34.4
1285	Tom Alfieri	26		USA		3,689	2:34.5
1286	V Rawson	48		GBR		3,687	2:34.5
1287	S J	65	Vienna	AUT	The Diamonds (Over Sixties Erging Group)	3,683	2:34.7
1288	Tim Rothfuss	56		USA		3,682	2:34.8
1289	Lars-erik Andersson	66		SWE		3,680	2:34.8
1290	Valérie Kohler	50		SUI		3,677	2:35.0
1291	Eugene Tay	54	Selangor	MAS		3,676	2:35.0
1292	sam peckham	43		USA		3,673	2:35.1
1293	Stephen Beck	55	Stillwater, OK	USA		3,669	2:35.3
1294	Christine Prange	48		GER		3,667	2:35.4
1295	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,665	2:35.5
1296	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,664	2:35.5
1297	Barbara Niedzielczyk	42		POL		3,662	2:35.6
1298	Denis Masár	41	Trenčín	SVK		3,661	2:35.6
1299	H K	40		SRI		3,660	2:35.7
1299	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	3,660	2:35.7