Workout of the Day

« November 26, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	35		USA		5,729	1:39.4
2	Steven Arms	34	Portland, OR	USA	VikingErgChallenge.com	5,660	1:40.7
3	Guillaume Soucy	38		CAN		5,570	1:42.3
4	Andrew Corley	42	Firestone, CO	USA		5,554	1:42.6
5	Richard Blank	53	Uitgeest	NED		5,546	1:42.7
6	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	5,536	1:42.9
7	John Ciccarelli	38		GBR		5,523	1:43.2
7	John Leonard	37		GBR		5,523	1:43.2
9	Laurent Missotten	37		BEL		5,511	1:43.4
10	Ron Arena	58	San Francisco, CA	USA		5,450	1:44.5
11	Richard Pruce	57	London	GBR	SUB-7 IRC	5,443	1:44.7
12	Lucas Turner	17		USA		5,435	1:44.8
13	Sean Slocum	54	Custer, WA	USA	Whatcom Rowing Association	5,388	1:45.7
14	Rob Mazzarella	50	Virginia Beach	USA		5,383	1:45.8
15	A A	47		AUS		5,382	1:45.9
16	Matthieu Carpin	52	Namur	BEL		5,374	1:46.0
17	Harry Bunton	41		AUS		5,363	1:46.2
17	Col Sills	41		IRL		5,363	1:46.2
19	R on	52		USA		5,361	1:46.3
20	Wouter Lapeirre	47		BEL		5,352	1:46.5
21	Paddy Schramm	31		GER		5,342	1:46.7
21	Guido Geisler	31	Hamburg	GER	Concept2, Inc, Morrisville, VT	5,342	1:46.7
21	Tobias Nygaard	29		NOR		5,342	1:46.7
24	Thomas Nelmes	40		GBR		5,336	1:46.8
25	Patrick Moore	37		IRL		5,334	1:46.8
26	James MacLellan	51		GBR		5,330	1:46.9
27	Isak Gustafsson	24		SWE		5,326	1:47.0
28	Florian Strähhuber	49		SUI		5,325	1:47.0
29	Robert Urbański	52	Gdansk	POL	Polish Indoor Rowing Team	5,311	1:47.3
30	Mark Caraway	39		USA		5,306	1:47.4
31	Alexander Blishen	40		GBR		5,299	1:47.5
32	Andreas Neubert	47		GER		5,287	1:47.8
33	Justin Steeby	37		USA		5,286	1:47.8
34	Gruffalo Crumble	36	VA	USA		5,282	1:47.9
35	Franck Ngako	33		FRA		5,278	1:47.9
36	Mattias Borzi	24		IRL		5,277	1:48.0
37	Dirk Winkelmann	44		GER		5,276	1:48.0
38	JH H	32		NOR		5,275	1:48.0
39	David Marquez	45		ESP		5,267	1:48.2
40	Karel Verschuere	57	Beringen	BEL		5,266	1:48.2
41	Bernhard Spanke	65		GER		5,265	1:48.2
42	George Bonnie	43		GBR		5,262	1:48.3
43	Florian Vogler	43		GER		5,261	1:48.3
44	Sam Newrick	37	Auckland	NZL		5,260	1:48.3
45	Bronco MacDonald	40		USA		5,255	1:48.4
46	Andre Kress	54		GER		5,253	1:48.5
47	Paweł Karwowski	32	Celiny	POL		5,248	1:48.6
48	Greg Pinter	43		USA		5,246	1:48.6
49	Daniel Levis	46	Shanghai	CHN		5,244	1:48.6
50	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,242	1:48.7