Workout of the Day
« November 26, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Nathan G | 30 | NED | 4,909 | 1:56.1 | ||
| 200 | Thomas RAYER | 42 | FRA | 4,909 | 1:56.1 | ||
| 203 | Thomas Boyd | 42 | GBR | 4,907 | 1:56.1 | ||
| 203 | Aaron Fagan | 44 | Fairfield, CT | USA | Amazon Rowing Club | 4,907 | 1:56.1 |
| 205 | Phillip Marriott | 58 | Brooklyn, NY | USA | RowAlong | 4,906 | 1:56.1 |
| 206 | Ray O’Leary | 51 | IRL | 4,904 | 1:56.2 | ||
| 206 | Scott Trusty | 60 | MO | USA | 4,904 | 1:56.2 | |
| 208 | Julian Hine | 56 | Melbourne, VIC | AUS | 4,901 | 1:56.3 | |
| 209 | Alberto Marcacci | 55 | Bern | SUI | 4,898 | 1:56.3 | |
| 210 | Jon Vandergrift | 48 | USA | Belmont Rowing Center | 4,897 | 1:56.3 | |
| 211 | Steven Cervino | 48 | USA | 4,892 | 1:56.5 | ||
| 212 | Matt Woodford | 33 | USA | 4,885 | 1:56.6 | ||
| 213 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,883 | 1:56.7 |
| 213 | Pawel Radziemski | 40 | Osieczna | POL | 4,883 | 1:56.7 | |
| 215 | Anthony Halas | 58 | AUS | 4,882 | 1:56.7 | ||
| 215 | Jan vom RCM | 61 | Meschede | GER | 4,882 | 1:56.7 | |
| 215 | Kevin Quinlan | 40 | IRL | 4,882 | 1:56.7 | ||
| 218 | Taylor Hansen | 35 | CAN | 4,878 | 1:56.8 | ||
| 218 | Jason Tenley | 49 | USA | 4,878 | 1:56.8 | ||
| 220 | Tim Fallon | 38 | Princeton, NJ | USA | 4,876 | 1:56.8 | |
| 220 | Matt Price | 49 | GBR | 4,876 | 1:56.8 | ||
| 222 | Matt Newman | 34 | USA | 4,874 | 1:56.9 | ||
| 223 | Colin Anderson | 16 | GBR | 4,873 | 1:56.9 | ||
| 224 | Ben Fordree | 37 | USA | 4,872 | 1:56.9 | ||
| 224 | Delano Pilliner | 45 | USA | 4,872 | 1:56.9 | ||
| 226 | Jurjen Borst | 44 | Rijswijk | NED | De Delftsche Sport | 4,871 | 1:57.0 |
| 226 | Shaun Gardiner | 43 | USA | 4,871 | 1:57.0 | ||
| 228 | Michael Johnson | 40 | GBR | 4,869 | 1:57.0 | ||
| 229 | John Svagzdys | 64 | Middlesex, VT | USA | 4,868 | 1:57.0 | |
| 230 | Colin Millar | 34 | GBR | 4,867 | 1:57.1 | ||
| 231 | Mohammed Abdullah | 36 | KSA | 4,862 | 1:57.2 | ||
| 231 | Hans Chan | 35 | GBR | 4,862 | 1:57.2 | ||
| 233 | Marek Šariský | 38 | SVK | 4,860 | 1:57.2 | ||
| 234 | Huub Bierman | 52 | Polsbroek (UT) | NED | 4,859 | 1:57.3 | |
| 235 | Clayton Maxfield | 34 | USA | 4,858 | 1:57.3 | ||
| 236 | Russell King | 54 | GBR | 4,857 | 1:57.3 | ||
| 237 | Rebecca Allan | 34 | GBR | 4,856 | 1:57.3 | ||
| 238 | Eric Anderson | 38 | USA | 4,855 | 1:57.4 | ||
| 239 | James Lussier | 56 | USA | 4,853 | 1:57.4 | ||
| 240 | Ben Hiatt | 57 | NSW | AUS | 4,847 | 1:57.5 | |
| 240 | Kristina Karavaj | 43 | NOR | 4,847 | 1:57.5 | ||
| 240 | Ståle Leiren | 50 | Åsane VGS ro-Club | NOR | 4,847 | 1:57.5 | |
| 243 | Joe noble | 31 | GBR | 4,846 | 1:57.6 | ||
| 244 | Waldemar von Lieres | 46 | NAM | 4,845 | 1:57.6 | ||
| 244 | Klaus Okkenhaug | 55 | Cambridge | GBR | Chesterton Rowing Club | 4,845 | 1:57.6 |
| 246 | Steve S | 45 | USA | 4,844 | 1:57.6 | ||
| 247 | Florian Schatz | 38 | GER | 4,843 | 1:57.6 | ||
| 247 | greg s | 44 | GBR | 4,843 | 1:57.6 | ||
| 247 | Christian Nagele | 52 | GBR | 4,843 | 1:57.6 | ||
| 250 | Joseph Henderson | 62 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,842 | 1:57.7 |