Workout of the Day

« November 26, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	5,093	1:51.9
102	Jason Howden	50		AUS		5,092	1:51.9
102	Viesturs Blūmentāls	33		LAT		5,092	1:51.9
104	Gert Weil	65	Santiago	CHI	The Diamonds (Over Sixties Erging Group)	5,091	1:51.9
105	Justin Evans	45		USA		5,088	1:52.0
106	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	5,085	1:52.0
107	Harry Luxford	21		AUS		5,084	1:52.1
107	Kristoffer Sjoberg	35		SWE		5,084	1:52.1
109	Steven Bishop	44		AUS		5,081	1:52.1
110	Bennet Kröpke	29		GER		5,077	1:52.2
111	Alexandre LAFON	47	Bayonne	FRA		5,076	1:52.2
111	Uwe Maier	48		GER		5,076	1:52.2
113	David Carney	44		GBR		5,073	1:52.3
113	Eirik Kalland	19		NOR		5,073	1:52.3
115	Eirik Karstensen	42		NOR		5,067	1:52.4
116	Alexander Bunyan	23		CAN		5,060	1:52.6
117	Morten Lyngkær	47		DEN		5,059	1:52.6
117	jonathon moore	45		GBR		5,059	1:52.6
117	Karel Deprez	46		BEL		5,059	1:52.6
120	Ketil Nordstrand	52		NOR		5,057	1:52.7
121	Bill Deacon	66	Toronto, ON	CAN		5,055	1:52.7
122	Jason Thorpe	38	Nowra, NSW	AUS		5,052	1:52.8
122	Borja Estomba	38		ESP		5,052	1:52.8
124	Vojtech Roupa	40		CZE		5,049	1:52.8
125	Liam Kelman	36		NZL		5,045	1:52.9
126	Andy Bannister	64		USA		5,043	1:53.0
126	Josh D	36	VA	USA		5,043	1:53.0
128	Matt Jennison	48		UAE		5,041	1:53.0
129	Julian Engelskirchen	31		GER		5,040	1:53.0
130	Toon Michel	45	Amsterdam	NED		5,036	1:53.1
130	Benjamin L-Dehours	38		CAN		5,036	1:53.1
132	Nigel Johnson	40	Karratha , WA	AUS		5,035	1:53.2
133	Chris Elgee	46	Gray, ME	USA		5,034	1:53.2
133	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	5,034	1:53.2
135	Sascha Heinsohn	51	Berlin	GER		5,033	1:53.2
135	Eric Chen	39		USA		5,033	1:53.2
135	RH Truth	52		USA		5,033	1:53.2
138	Ryan Crowther	39		NZL		5,028	1:53.3
139	Ryan Kucish	39		USA		5,025	1:53.4
140	Euan Powell	40	QLD	AUS		5,023	1:53.4
141	Jurie Van Vuren	57	Hoedspruit	RSA		5,020	1:53.5
141	Jens Christophersen	52	Altrip	GER	GERMAN Rowers and FRIENDS United	5,020	1:53.5
143	Eamon Murphy	39	WA	PNG		5,019	1:53.5
144	Jaret Fish	44		USA		5,018	1:53.5
144	Jon Gaudio	60	Mystic, CT	USA		5,018	1:53.5
146	Stephan Van duin	41		NED		5,013	1:53.7
147	Magnus Nyman	53	Uppsala	SWE		5,011	1:53.7
148	Shane Jones	38		GBR		5,010	1:53.7
148	John Crilly	61	Highlands, NJ	USA	SUB-7 IRC	5,010	1:53.7
150	Igor Przezdziek	38		POL	Polish Armed Forces	5,009	1:53.7