Workout of the Day

« November 26, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jonathan Stancel	45	VA	USA	United States Marine Corps	5,226	1:49.0
52	Blake Willson	33		USA		5,211	1:49.3
53	Twan Bakker	36		NED		5,206	1:49.4
54	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	5,204	1:49.5
55	Paul Kimber	54	Dunning	GBR		5,201	1:49.5
56	Maximilian Brönimann	34		AUT	Tullner Ruderverein	5,195	1:49.7
57	Mario Felder	25		GER		5,188	1:49.8
58	Lucas Sullivan	32		USA		5,187	1:49.8
58	Martin Fouqué	54		GER		5,187	1:49.8
60	Victor Børsting	25		DEN		5,184	1:49.9
61	Ged Fraser	47	Bayonne	FRA		5,183	1:49.9
62	Stefan Kujundzic	31	Gothenburg	SWE		5,179	1:50.0
63	Hendriks Arts	35		NZL		5,176	1:50.1
64	Michał Szafrański	42		POL		5,175	1:50.1
65	Florent Aubry	39		FRA		5,174	1:50.1
66	Bill Jackman	54	Brunswick, ME	USA	Maine Coast Rowing Association	5,173	1:50.1
67	Jay Vidler	39		AUS		5,171	1:50.2
68	Chris John	52		GBR		5,168	1:50.2
69	Ngou Teng Wu	48		MAC		5,166	1:50.3
69	Alec McGillivray	43	Paris, ON	CAN		5,166	1:50.3
71	Sam Cleary	47		GBR		5,163	1:50.4
71	Aníbal Ramírez Spies	35		ARG		5,163	1:50.4
73	derek van Gaal	45	ON	CAN		5,162	1:50.4
73	Jesse Schechter	50	Niskayuna, NY	USA		5,162	1:50.4
75	Dominik W	32		SUI		5,161	1:50.4
76	Fran Krznaric	31	NC	USA		5,160	1:50.4
77	Kelvin Slaughter	48		GBR		5,158	1:50.5
78	Adrian Metzner	33		GER		5,157	1:50.5
79	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		5,152	1:50.6
80	Alex Chaux	57	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,144	1:50.8
80	Patrick Suchor	41	Sheridan, WY	USA		5,144	1:50.8
82	Cameron Walsh	40		AUS		5,140	1:50.8
82	Gaetano Mora	39		ITA		5,140	1:50.8
84	Michael Lorion	51		USA		5,135	1:51.0
85	Andrew Ward	55	Brisbane, QLD	AUS		5,132	1:51.0
86	Antonio Barbara	50	Trieste	ITA		5,129	1:51.1
87	Marshall Glodoski	27		USA		5,125	1:51.2
88	Thomas Schmidt	47		NOR		5,123	1:51.2
89	Samuel Dowsett	40		GBR		5,119	1:51.3
90	Lieven Liefsoons	48		BEL		5,116	1:51.4
91	Alexander Schnurrer	37		SUI		5,111	1:51.5
92	shawn wilson	43	QC	CAN		5,110	1:51.5
93	Alistair maxwell	40		GBR		5,104	1:51.6
94	Clint Walker	55	Vero Beach, FL	USA		5,103	1:51.6
95	Duncan Carr	38		GBR		5,100	1:51.7
96	Dan Rowe	53		AUS		5,098	1:51.8
96	Jon Fletcher	46		USA		5,098	1:51.8
96	Niall Rea	45		USA		5,098	1:51.8
99	James Bird	43		GBR		5,097	1:51.8
100	Jack Rowan	36		GBR		5,094	1:51.8