Workout of the Day

« November 26, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Robert Ellison	55		IRL		4,794	1:58.8
300	Christoph Egger-Lederer	37		AUT		4,794	1:58.8
303	Jason Allen	45		USA		4,792	1:58.9
304	Petr G.	43		CZE		4,790	1:58.9
304	Steve Leavitt	40	Sandy, UT	USA		4,790	1:58.9
306	Rui Guerreiro	46	Lanhelas	POR		4,789	1:59.0
307	Artur Jankowicz	41		POL		4,788	1:59.0
308	Péter Szigeti	44		HUN		4,785	1:59.1
309	Matthew Spruit	47		USA		4,784	1:59.1
309	David Hampton	44	SC	USA	Age Without Limits	4,784	1:59.1
311	Astrid Janssens	48		NED		4,781	1:59.2
311	Eric Beaubien	51		USA		4,781	1:59.2
313	Dr Dave	33		USA		4,780	1:59.2
314	Craig Steed	49		GBR		4,779	1:59.2
315	Marek L	38		POL		4,776	1:59.3
316	Mario Franz	47	Hemmingen	GER		4,775	1:59.3
316	Binne Hovinga	46	Zuidwolde	NED		4,775	1:59.3
318	Mark Jones	58	Worcester	GBR		4,774	1:59.3
318	Jacques Vervray	48	Caen, Normandie	FRA	FRENCH INDOOR ROWERS TEAM	4,774	1:59.3
320	Ryan Bingman	48		USA		4,773	1:59.4
321	Alice Macphillamy	39		PNG		4,772	1:59.4
321	Mark Steinbach	57	Hirschberg 🇩🇪	GER		4,772	1:59.4
323	Juri Fiedler	13		GER		4,771	1:59.4
323	Fabrice Huber	55		GER		4,771	1:59.4
323	Andrew Kersten	44	Asheville, NC	USA		4,771	1:59.4
323	Michal Ustasiak	45	Inowroclaw	POL	CF Renegat	4,771	1:59.4
327	Florian Gerressen	31		GER		4,770	1:59.4
328	Wolfgang Müller	40		AUT		4,769	1:59.5
328	Julien Cescon	47		FRA		4,769	1:59.5
328	David Wilson	31		USA		4,769	1:59.5
331	Laurent Calo	42		FRA		4,768	1:59.5
331	Rob Bamber	40		GBR		4,768	1:59.5
331	Matt Tinker	51		USA		4,768	1:59.5
334	John Kempen	57	SA	AUS		4,767	1:59.5
335	Rod Fleming	60		GBR		4,765	1:59.6
336	David Kent	34		USA		4,764	1:59.6
337	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	4,762	1:59.6
338	Charles King	68		GBR	The Diamonds (Over Sixties Erging Group)	4,761	1:59.7
339	Matt Allyn	49		USA		4,760	1:59.7
340	Luke Jeffery	51		AUS		4,756	1:59.8
341	Chris Waghorn	58		GBR		4,754	1:59.8
342	Paul Eller	29		GER		4,750	2:00.0
342	Robert Connelly	64		USA		4,750	2:00.0
344	Zohar Komargodski	42		USA		4,749	2:00.0
345	Phil Osborn	55		GBR		4,744	2:00.1
346	Angel Gatell	53	GUAYNABO	PUR		4,742	2:00.2
346	fabio soncin	49		ITA		4,742	2:00.2
348	Ben Griffiths	47	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	4,739	2:00.2
349	Eric Peterson	42		USA		4,738	2:00.3
349	Marcin Łukasiewicz	49		POL		4,738	2:00.3