Workout of the Day
« November 26, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Daniel Strebinger | 38 | USA | 4,659 | 2:02.3 | ||
| 402 | Hamdan Alkamali | 37 | UAE | 4,656 | 2:02.4 | ||
| 402 | James Timmerman | 57 | Sparks, MD | USA | 4,656 | 2:02.4 | |
| 404 | Tina White | 31 | USA | 4,654 | 2:02.4 | ||
| 405 | Russell Hall | 45 | GBR | 4,653 | 2:02.5 | ||
| 406 | Lucie Gerber | 36 | GER | 4,650 | 2:02.5 | ||
| 407 | Jens Karlmark | 46 | SWE | 4,646 | 2:02.6 | ||
| 407 | Alain Sergile | 53 | Atlanta, GA | USA | 4,646 | 2:02.6 | |
| 407 | Kevin Schmidt | 52 | Cincinnati, OH | USA | 4,646 | 2:02.6 | |
| 410 | Ernest Dietsch | 66 | Tagsdorf | FRA | Mulhouse-Aviron | 4,644 | 2:02.7 |
| 410 | Ian Henman | 46 | Scotsburn, NS | CAN | 4,644 | 2:02.7 | |
| 412 | Brett Reeves | 40 | Gloucester | GBR | 4,642 | 2:02.7 | |
| 413 | Jesper Kappendrup | 46 | DEN | 4,640 | 2:02.8 | ||
| 414 | Damian Staniforth | 65 | GBR | 4,639 | 2:02.8 | ||
| 415 | Joel Denney | 46 | AUS | 4,636 | 2:02.9 | ||
| 416 | Markus Schacht | 56 | GER | 4,635 | 2:02.9 | ||
| 417 | John Corrigan | 62 | CAN | 4,634 | 2:03.0 | ||
| 418 | wibo stam | 53 | NEP | 4,632 | 2:03.0 | ||
| 418 | Robert Thompson | 66 | USA | 4,632 | 2:03.0 | ||
| 420 | Joe Salem | - | USA | 4,631 | 2:03.0 | ||
| 421 | Mark Bickerstaffe | 48 | GBR | 4,629 | 2:03.1 | ||
| 421 | Richard Harden | 70 | Hampshire | GBR | 4,629 | 2:03.1 | |
| 421 | Patrick Brand | 34 | GER | 4,629 | 2:03.1 | ||
| 424 | Kyle McClure | 39 | USA | 4,625 | 2:03.2 | ||
| 425 | Ernest Misiejuk | 52 | POL | 4,624 | 2:03.2 | ||
| 426 | Michael Were | 76 | NZL | 4,623 | 2:03.2 | ||
| 427 | Alex Arlit | 56 | GER | 4,622 | 2:03.3 | ||
| 428 | Bryan Morgan | 48 | USA | 4,620 | 2:03.3 | ||
| 429 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 4,615 | 2:03.5 |
| 430 | Jason 호사친 | 54 | Coffs Harbour, NSW | AUS | 4,614 | 2:03.5 | |
| 430 | Robert Amburgey | 47 | USA | 4,614 | 2:03.5 | ||
| 430 | Mike Ude | 42 | Wildwood, MO | USA | 4,614 | 2:03.5 | |
| 433 | Wolfgang Strob | 70 | GER | RC Hamm, Germany | 4,612 | 2:03.5 | |
| 434 | Danny Rodríguez | 26 | NCA | 4,611 | 2:03.6 | ||
| 435 | Peter Camburn | 48 | USA | 4,609 | 2:03.6 | ||
| 436 | Phil Bickerstaff | 37 | Canberra, ACT | AUS | 4,608 | 2:03.6 | |
| 436 | Benjamin Klebba | 44 | GER | 4,608 | 2:03.6 | ||
| 438 | Michal Klos | 43 | Inowroclaw | POL | I.C.E Studio | 4,607 | 2:03.7 |
| 439 | Matthew Farewell | 42 | USA | 4,606 | 2:03.7 | ||
| 440 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 4,604 | 2:03.8 | |
| 441 | David Spigarelli | 48 | USA | 4,601 | 2:03.8 | ||
| 441 | Noel Poindexter | 57 | Knoxville, TN | USA | 4,601 | 2:03.8 | |
| 443 | Frédéric Faubert | 45 | FRA | 4,599 | 2:03.9 | ||
| 443 | Peter Hoffman | 41 | Ann Arbor, MI | USA | 4,599 | 2:03.9 | |
| 445 | Jeff Dobbelaere | 47 | Liberty Hill, TX | USA | 4,598 | 2:03.9 | |
| 446 | Ross Johnson | 47 | Austin, TX | USA | 4,596 | 2:04.0 | |
| 446 | Mike Rice | 38 | OR | USA | Lake Oswego Community Rowing (LOCR) | 4,596 | 2:04.0 |
| 448 | Matt McCammon | 41 | ME | USA | 4,595 | 2:04.0 | |
| 449 | Gary Stedeford | 65 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,593 | 2:04.1 |
| 450 | dave walker | 66 | GBR | 4,592 | 2:04.1 |