Workout of the Day

« November 26, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Sean Morrison	43		CAN		4,536	2:05.6
502	Daniel McIntyre	49		NZL		4,535	2:05.6
502	Alex Aubrey	37		GBR		4,535	2:05.6
502	Gary Byrne	52		GBR		4,535	2:05.6
505	Annika Cielek	23		GER		4,534	2:05.7
506	Mike Bleil	41		USA		4,533	2:05.7
506	Balázs Gál	49		HUN		4,533	2:05.7
508	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,532	2:05.7
508	George Murray	36		GBR		4,532	2:05.7
508	Benjamin Nuri	41		GER		4,532	2:05.7
511	Konrad Frankenberg	49	Gotha	GER	Team Ruderathlet	4,531	2:05.8
512	James Cox	29	Gold Coast, QLD	AUS		4,530	2:05.8
513	Gerhard Becker	58	Weinheim	GER		4,528	2:05.8
514	Derek Dunham	42		USA		4,527	2:05.9
514	Levent Uysal	56	İstanbul	TUR	Guluc Rowing Team	4,527	2:05.9
514	Gergo Medveczky	32		HUN		4,527	2:05.9
517	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,524	2:05.9
517	e n	37		USA		4,524	2:05.9
517	piergiorgio nasi	55		ITA		4,524	2:05.9
520	Ryan Osborne	52		AUS		4,522	2:06.0
520	Cameron Baillie	58	IL	USA		4,522	2:06.0
522	Ali Chaudhry	59		HKG		4,521	2:06.0
522	Kiefo Nilsson	40		USA		4,521	2:06.0
524	Paul Hinson	62	Greeneville, TN	USA		4,517	2:06.1
525	Joel Stockwell	51		USA		4,516	2:06.2
526	Oliver Basura	25		AUS		4,515	2:06.2
526	Jennifer Boyer	45		USA	Kenmore Community Rowing Club	4,515	2:06.2
528	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	4,514	2:06.2
528	Furkan Ibragus	38		BEL		4,514	2:06.2
530	Adrien Bosquet	36		FRA		4,513	2:06.3
531	claudia giacomazzi	61	SGT nautica Trieste	ITA		4,511	2:06.3
531	Terry Wilby	58		GBR		4,511	2:06.3
533	Pam Jones	54	Alexandria, VA	USA	Alexandria Community Rowing	4,510	2:06.3
533	Ben Schmidt	43		USA		4,510	2:06.3
533	Jonathan Mow	60	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	4,510	2:06.3
536	Søren Damgaard	71	Bagsvaerd	DEN		4,508	2:06.4
537	Spider Garcia	48		USA		4,507	2:06.4
538	Lindsay Maddock	58		SIN		4,506	2:06.4
538	Graham Fisk	45		USA		4,506	2:06.4
538	Ian Jeffcott	52	Eastleigh	GBR	Kinetica Gym, Eastleigh, Hampshire	4,506	2:06.4
538	Ben Phillips	29	Bridgend	GBR		4,506	2:06.4
542	Clint Borchardt	48		USA		4,505	2:06.5
542	Mike Chapman	67		GBR		4,505	2:06.5
544	Tim Greenwell	70	VIC	AUS		4,504	2:06.5
545	Karl Huisamen	47		RSA		4,500	2:06.6
545	Cameron Sharp	23		GBR		4,500	2:06.6
547	Jacob Wilson	31		USA		4,498	2:06.7
547	Paul Verity	63	Leeds	GBR		4,498	2:06.7
547	John Medina	27		USA		4,498	2:06.7
550	Nicola Tunstall	58		GBR		4,497	2:06.7