Workout of the Day

« November 26, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Domenico Giorlando	37		ITA		4,416	2:09.0
652	Neil Macdonald	65	VA	USA	The Diamonds (Over Sixties Erging Group)	4,415	2:09.1
653	Matthew Stenger	40	Temecula, CA	USA		4,414	2:09.1
654	Madison Peter	17		USA		4,412	2:09.1
655	Bartholomew Solazzo	66	Queens, NY	USA		4,411	2:09.2
656	Jason Kim	44	Little Ferry, NJ	USA		4,407	2:09.3
656	Jean-Luc DELBECQUE	57		FRA		4,407	2:09.3
658	Daniel Mitchell	48		USA		4,406	2:09.3
659	Bob Brabston	59		USA	Cooper Rowing Club	4,405	2:09.3
660	Andy McCoy	34		USA		4,404	2:09.4
660	Travis Piesker	48		USA		4,404	2:09.4
662	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,402	2:09.4
663	Stephen Clarke	63		GBR		4,401	2:09.5
663	K W	-		POL		4,401	2:09.5
665	dl cai	48	chengdu	CHN	China Indoor Rowers	4,399	2:09.5
666	john nolan	58		USA		4,397	2:09.6
667	Zhen Lu	46		GBR		4,395	2:09.6
668	Joseph Meagher	56		USA		4,391	2:09.8
668	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	4,391	2:09.8
670	Beth West	56		GBR		4,389	2:09.8
671	John Phillips	71	Tumwater, WA	USA		4,387	2:09.9
672	randall lisy	49		USA		4,386	2:09.9
673	Kevin Ray	68	South Jordan, UT	USA		4,384	2:10.0
674	Colin Keating	31		USA		4,383	2:10.0
675	Sam McKoon	49		USA		4,382	2:10.0
676	Jean-Pierre TRINON	61	Malmedy	BEL		4,380	2:10.1
677	Tomasz Jastrzebski	48		POL		4,379	2:10.1
677	Andria Rakoto	42		FRA		4,379	2:10.1
677	Sander Bovenlander	52		NED		4,379	2:10.1
680	Kavon McKenzie	42		USA		4,375	2:10.2
680	Stewart Taber	41		USA		4,375	2:10.2
682	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,374	2:10.3
682	Matt Griffiths	59		USA		4,374	2:10.3
682	Martin Buiting	57	Apeldoorn	NED		4,374	2:10.3
685	Taylor King	31		USA		4,373	2:10.3
685	Diána Szabó	34		GER		4,373	2:10.3
687	rla gotjd	42		KOR		4,370	2:10.4
687	Genevieve Federick	48		USA		4,370	2:10.4
687	Rick Zentz	38		USA		4,370	2:10.4
690	Rob Kozlowski	50		USA		4,369	2:10.4
691	Michel Aubry	70	St germain sur avre	FRA		4,366	2:10.5
691	Eric Rohrbach	63		USA	Navy	4,366	2:10.5
693	Richard Moody	42		GBR		4,365	2:10.5
693	Michael Lantz	70	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	4,365	2:10.5
695	Roger Dix	69	Ilmer	GBR		4,364	2:10.6
695	Rafael Dourado	28		BRA		4,364	2:10.6
697	Jennifer Jury	20		GBR		4,362	2:10.6
698	Aanik Patel	38		USA		4,360	2:10.7
699	Nathan Stout	64	Overland Park, KS	USA		4,359	2:10.7
699	Matthi B	64		GER		4,359	2:10.7