Workout of the Day

« November 26, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Eric Gelber	58		USA	Les 3Y	4,251	2:14.0
800	John Weil	74	New Orleans, LA	USA		4,251	2:14.0
803	Trish Watts	52		GBR		4,250	2:14.1
804	Alexander Schmid	37	Hohentengen	GER		4,249	2:14.1
805	Brent Williams	50		USA		4,246	2:14.2
806	Huw Thomas	65	Milverton	GBR	Free Spirits	4,245	2:14.2
807	Lon Olsen	60		USA		4,242	2:14.3
807	Quentin Larvor	43	Quimper	FRA		4,242	2:14.3
807	Sinan Çakır	48		TUR		4,242	2:14.3
807	Ansgar Krone	58	Osnabrück	GER		4,242	2:14.3
811	John Sutton	61	North Yorkshire	GBR		4,241	2:14.4
811	Laura Frei	35		SUI		4,241	2:14.4
813	Billy Widener	50		USA		4,237	2:14.5
814	Keith Settles	45		USA		4,233	2:14.6
815	Malte Bieler	37		NOR		4,229	2:14.7
816	Lincoln Loehrke	40		USA		4,228	2:14.8
817	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,227	2:14.8
817	Matthew Petkus	53	New Smyrna Beach, FL	USA		4,227	2:14.8
817	Biff Powell	59	Charlotte, NC	USA		4,227	2:14.8
817	Paul Yarnell	53		USA		4,227	2:14.8
821	DAVID HIGHTOWER	60	Macon, GA	USA		4,225	2:14.9
821	Aurore BARBIER	24		FRA		4,225	2:14.9
821	Eli Ysasi	37		USA		4,225	2:14.9
824	Johannes Neuwirth	28		GER		4,223	2:14.9
825	Julien Stuyck	42		FRA		4,221	2:15.0
825	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,221	2:15.0
827	Tom Myers	64	Houston , TX	USA		4,220	2:15.0
828	Dianis Nogtevs	46		LAT		4,218	2:15.1
829	David Sykes	79	Ft Worth, TX	USA		4,217	2:15.1
829	Chris Nicoletti	47	Virginia Beach, VA	USA		4,217	2:15.1
831	Tamara Gravano	52		USA		4,214	2:15.2
831	Jean-Francois Deschamps	43		CAN		4,214	2:15.2
833	leley Lcx	38		FRA		4,211	2:15.3
833	Italo Nardone	34		ITA		4,211	2:15.3
835	Maurice Givens	56		USA		4,210	2:15.3
836	Shawn Olson	42		USA		4,209	2:15.4
836	Bob Kepes	63		USA		4,209	2:15.4
838	P Skaliks	25		GER		4,208	2:15.4
839	Darin Armbruster	55		USA		4,207	2:15.4
839	Brandon Dunbar	48		USA		4,207	2:15.4
841	Mark Schilling	48	CT	USA		4,206	2:15.5
842	TF Travis	53	Baltimore, MD	USA	U.S. Army	4,205	2:15.5
843	祥光	47	槟城	MAS		4,203	2:15.6
843	Tine M	31		BEL		4,203	2:15.6
843	Sergio Soriano	62	Rio de Janeiro	BRA		4,203	2:15.6
846	J.A. Weiss	67		GER		4,199	2:15.7
846	Sophie Williams	38		USA		4,199	2:15.7
848	白 mo	26		CHN		4,194	2:15.9
848	Stuart Saunders	52		AUS		4,194	2:15.9
848	Sjoerd Tiemstra	69		NED		4,194	2:15.9