Workout of the Day

« November 26, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	sam park	47		KOR	RowingDang	4,088	2:19.4
951	Stephan König	37		GER		4,088	2:19.4
951	Pero Svrbic	40		KUW		4,088	2:19.4
954	Natalie Moreland	40		USA	Topeka Rowing Association	4,087	2:19.4
955	Abilash Shekher	39	South Windsor, CT	IND	Riverfront Recapture	4,086	2:19.5
955	Allison Patterson	55		USA		4,086	2:19.5
955	Will Squire	32		GBR		4,086	2:19.5
958	Graeme Lyall	70	Bowdon	GBR		4,084	2:19.5
958	Kevin Ward	69	Tucson , AZ	USA		4,084	2:19.5
960	Renata Caster	47		GBR		4,081	2:19.6
960	Brandon Simmons	37		USA		4,081	2:19.6
962	Ian Charest	37		USA		4,080	2:19.7
963	Emily Adams	38		USA		4,077	2:19.8
964	Benjamin Brändle	43	reutlingen	GER	GERMAN Rowers and FRIENDS United	4,076	2:19.8
965	Sophie Desjardins	55		CAN		4,075	2:19.8
965	Mathias Leers	44		BEL		4,075	2:19.8
965	Nigel Dewsbury	51	Barrie, ON	CAN		4,075	2:19.8
968	Lukas Neiger	40		SUI		4,072	2:19.9
969	Georgianne Rivera	51	San Diego, CA	USA		4,070	2:20.0
970	Ryan Irish	49		USA		4,065	2:20.2
971	Carrie La Seur	54	Billings, MT	USA		4,064	2:20.2
972	Patrick Monkelban	51		USA		4,060	2:20.3
973	Vikram Z.	46		GER		4,059	2:20.4
974	Elliott Robinson	29		USA		4,058	2:20.4
974	Bill Young	58		USA		4,058	2:20.4
976	Lisa Bentley	56		CAN		4,057	2:20.4
976	Mark M	59		USA		4,057	2:20.4
978	Fish Raider	54		FIN		4,055	2:20.5
978	John Mahne	51	Toronto, ON	CAN		4,055	2:20.5
980	Karina Andersson	16		USA		4,053	2:20.6
981	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	4,052	2:20.6
981	Kim Wear	61		USA		4,052	2:20.6
983	Kate D	43		AUS		4,051	2:20.7
984	Andreas Stolz	44		AUT		4,050	2:20.7
984	Amanda Dudley	39	Cape Vincent, NY	USA	Three Beagles Boat Club	4,050	2:20.7
986	Tobias Habermehl	50	Kelkheim	GER		4,049	2:20.7
986	Beth Caruthers	46	DE	USA		4,049	2:20.7
988	Katie Hutcheon	41		USA		4,048	2:20.8
989	Jason Aizkalns	39	Sinking Spring, PA	USA		4,047	2:20.8
989	Kristy Sketeris	47	Monrovia, CA	USA		4,047	2:20.8
991	Shawn Wilkinson	33		USA		4,045	2:20.9
991	Andreas Herland	50		NOR		4,045	2:20.9
993	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	4,043	2:20.9
994	Mathew Brown	46		GBR		4,042	2:21.0
995	John Austin	67	Ottawa, ON	CAN		4,041	2:21.0
996	daesu lee	42		KOR		4,040	2:21.0
997	Bouwe van Zwieten	34		NED		4,038	2:21.1
997	Sarah Burgess	55		GBR		4,038	2:21.1
999	Holly Joe	60		USA		4,032	2:21.3
1000	Melvin Lee	34		MAS		4,030	2:21.4