Workout of the Day

« November 26, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Sanghee Lee	55		KOR		4,142	2:17.6
902	Bob Peppler	52	NJ	USA		4,139	2:17.7
903	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	4,138	2:17.7
903	John Palmer	61		USA		4,138	2:17.7
905	Tobias Mairose	45		GER		4,137	2:17.7
906	Michele Vitturi	60		ITA		4,135	2:17.8
907	David Yerushalmi	69		USA		4,133	2:17.9
908	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	4,132	2:17.9
909	Chantal Dixon	56		CAN		4,131	2:17.9
910	Andrej Große-Neck	43		GER		4,130	2:18.0
911	Michael Kilroy	38		USA		4,129	2:18.0
911	Scott Manley	31		USA		4,129	2:18.0
913	Mark Hesketh	67		GBR		4,128	2:18.0
913	Jennifer La Sala	52		USA		4,128	2:18.0
913	Karin B	47		GER		4,128	2:18.0
916	Giuseppe Di Gregorio	54		ITA		4,127	2:18.1
917	brannan croft	54		USA		4,125	2:18.1
918	Curtis Chao	55		TPE		4,124	2:18.2
918	Pete Round	64	Bedale	GBR		4,124	2:18.2
918	Gwen Blotevogel	59		USA		4,124	2:18.2
918	Derek Nakamura	38		USA		4,124	2:18.2
922	Stuart Cunniffe	61	York	GBR		4,123	2:18.2
923	Pierre Vigilance	56		USA		4,122	2:18.2
923	Amanda Olsen	40		USA		4,122	2:18.2
925	Tom Flück	50	Gurbrü	SUI		4,118	2:18.4
926	Konstantinos Tziolas	55		GRE		4,117	2:18.4
927	Sarah Allard	53		GBR		4,116	2:18.4
928	Charlotte Young	46		GBR		4,112	2:18.6
928	Lystra McCoy	47		USA		4,112	2:18.6
930	Claudio Leon	41		USA		4,111	2:18.6
931	Timo Laukkanen	52		FIN		4,109	2:18.7
931	David Blanchard	80	Richmond, VT	USA	Green Mountain Rowing	4,109	2:18.7
933	Steven Allen	50		GBR	Northampton Community Rowing	4,108	2:18.7
933	Connie Vandenbroele	42		BEL		4,108	2:18.7
935	Will Speaker	38		USA		4,107	2:18.7
936	Hasan Afzal	36		GBR	Street Parking	4,106	2:18.8
936	Vik Tor	54		GER		4,106	2:18.8
936	Yancy Piepenburg	51	Fond du Lac, WI	USA		4,106	2:18.8
939	Gioele Ferrari	35		MON		4,105	2:18.8
940	Krystal Maulson	36		USA		4,103	2:18.9
941	Ivo Mönnink	63		NED		4,102	2:18.9
941	Becky Beaubien	50		USA		4,102	2:18.9
941	Catherine Bradley	64		USA	Asheville Rowing Club	4,102	2:18.9
941	Rocco Barbieri	60		USA		4,102	2:18.9
941	Tearle Eide	46		USA		4,102	2:18.9
946	Roger Butler	49		USA		4,101	2:18.9
946	Nick Wesley	52		GBR		4,101	2:18.9
948	Sophia K	31		GER		4,099	2:19.0
949	Ian Harvey	44	Montreal, QC	CAN	Royal Air Force (UK)	4,096	2:19.1
950	Joni Laser	47		USA		4,095	2:19.1