Workout of the Day

« November 26, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	3,660	2:35.7
1300	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	3,660	2:35.7
1303	Mauro Scilligo	63		ITA		3,659	2:35.7
1304	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	3,657	2:35.8
1304	Miriam Aylward	44		GER		3,657	2:35.8
1306	Susan Dart	62		USA		3,656	2:35.9
1307	Kimberly Deiro	67	Chatham, IL	USA		3,654	2:35.9
1308	Catherine Vanthuyne	55		FRA		3,650	2:36.1
1309	Donna Smyth	59		GBR		3,649	2:36.2
1309	Tanja B	-		SUI		3,649	2:36.2
1311	Meghan Lundstrom	42		USA		3,647	2:36.2
1312	John Hutmacher	68		USA		3,643	2:36.4
1313	Andrew Douglas	66	Trumbull, CT	USA	Team Diamonds	3,641	2:36.5
1314	yena lee	36		KOR	Geobukseon -「거북선」	3,636	2:36.7
1314	Nicole Schwiethal	45		GER		3,636	2:36.7
1316	Ew No	38		POL		3,633	2:36.8
1317	Amie Therrien	45		CAN		3,630	2:37.0
1318	Jules Newton	67		CAN		3,625	2:37.2
1318	Yannick Polius	37		USA		3,625	2:37.2
1320	Loni Ringhand	45		USA		3,624	2:37.2
1320	Marcin Kocik	39		POL		3,624	2:37.2
1322	Liviu Vogel	67		USA		3,623	2:37.3
1323	Richard Yeung	77	Richmond Hill,, ON	CAN		3,616	2:37.6
1324	Don Macdonald	71		GBR		3,612	2:37.8
1324	Mari Friend	82	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,612	2:37.8
1326	Kathleen Vercauteren	36		BEL		3,610	2:37.8
1326	Ben O’Connor	36		USA		3,610	2:37.8
1328	Kees Bosman	74	Ouderkerk	NED		3,606	2:38.0
1329	Denise Cole	48	Oklahoma City, OK	USA		3,600	2:38.3
1330	Floratus Sonnenschein	58		GER		3,598	2:38.4
1331	Amandine Jourdin	42		FRA		3,592	2:38.6
1331	Marie Zahorsky	62		USA		3,592	2:38.6
1333	michael heifetz	58		USA		3,591	2:38.7
1334	Leonie Legge	57		AUS		3,589	2:38.8
1335	Michael Metric	59		USA		3,587	2:38.9
1336	Landon Beck	31		USA		3,584	2:39.0
1337	Klinton Smith	41	Sierra Vista, AZ	USA		3,579	2:39.2
1338	Guy Wood	82	Winnipeg, MB	CAN		3,573	2:39.5
1339	Yvette Larrieu	63	Branford, CT	USA	RowAlong	3,569	2:39.7
1340	ANNA FRANK	54		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,564	2:39.9
1340	Kaile Ferguson	35	Boulder , CO	USA		3,564	2:39.9
1342	Cornelia Baumann	64		SUI		3,563	2:39.9
1343	jeff whipp	56	Bristol, RI	USA		3,561	2:40.0
1344	Pamela Main	43		SUI		3,559	2:40.1
1345	Jennifer Montcalm	50	VA	USA		3,558	2:40.2
1346	Milly Greenwood	31		GBR		3,557	2:40.2
1347	anja ojstersek	42		SLO		3,549	2:40.6
1348	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,545	2:40.7
1348	Jack Lemery	75		USA		3,545	2:40.7
1348	Jason Rahl	51		USA		3,545	2:40.7