Workout of the Day

« November 26, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	3,657	2:35.8
1301	Miriam Aylward	44		GER		3,657	2:35.8
1303	Susan Dart	62		USA		3,656	2:35.9
1304	Kimberly Deiro	67		USA		3,654	2:35.9
1305	Catherine Vanthuyne	55		FRA		3,650	2:36.1
1306	Donna Smyth	59		GBR		3,649	2:36.2
1306	Tanja B	-		SUI		3,649	2:36.2
1308	Meghan Lundstrom	42		USA		3,647	2:36.2
1309	John Hutmacher	68		USA		3,643	2:36.4
1310	Andrew Douglas	66	Trumbull, CT	USA	Team Diamonds	3,641	2:36.5
1311	yena lee	36		KOR	Geobukseon -「거북선」	3,636	2:36.7
1311	Nicole Schwiethal	45		GER		3,636	2:36.7
1313	Ew No	38		POL		3,633	2:36.8
1314	Amie Therrien	45		CAN		3,630	2:37.0
1315	Jules Newton	67		CAN		3,625	2:37.2
1315	Yannick Polius	37		USA		3,625	2:37.2
1317	Loni Ringhand	45		USA		3,624	2:37.2
1317	Marcin Kocik	39		POL		3,624	2:37.2
1319	Liviu Vogel	67		USA		3,623	2:37.3
1320	Richard Yeung	77	Richmond Hill,, ON	CAN		3,616	2:37.6
1321	Don Macdonald	71		GBR		3,612	2:37.8
1321	Mari Friend	82	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,612	2:37.8
1323	Kathleen Vercauteren	36		BEL		3,610	2:37.8
1323	Ben O’Connor	36		USA		3,610	2:37.8
1325	Kees Bosman	74	Ouderkerk	NED		3,606	2:38.0
1326	Denise Cole	48	Oklahoma City, OK	USA		3,600	2:38.3
1327	Floratus Sonnenschein	58		GER		3,598	2:38.4
1328	Amandine Jourdin	42		FRA		3,592	2:38.6
1328	Marie Zahorsky	62		USA		3,592	2:38.6
1330	michael heifetz	58		USA		3,591	2:38.7
1331	Leonie Legge	57		AUS		3,589	2:38.8
1332	Michael Metric	59		USA		3,587	2:38.9
1333	Landon Beck	31		USA		3,584	2:39.0
1334	Klinton Smith	41	Sierra Vista, AZ	USA		3,579	2:39.2
1335	Guy Wood	82	Winnipeg, MB	CAN		3,573	2:39.5
1336	Yvette Larrieu	63	Branford, CT	USA	RowAlong	3,569	2:39.7
1337	ANNA FRANK	54		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,564	2:39.9
1337	Kaile Ferguson	35	Boulder , CO	USA		3,564	2:39.9
1339	Cornelia Baumann	64		SUI		3,563	2:39.9
1340	jeff whipp	56	Bristol, RI	USA		3,561	2:40.0
1341	Pamela Main	43		SUI		3,559	2:40.1
1342	Jennifer Montcalm	50	VA	USA		3,558	2:40.2
1343	Milly Greenwood	31		GBR		3,557	2:40.2
1344	anja ojstersek	42		SLO		3,549	2:40.6
1345	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,545	2:40.7
1345	Jack Lemery	75		USA		3,545	2:40.7
1345	Jason Rahl	51		USA		3,545	2:40.7
1348	Jacob Artman	36		USA		3,544	2:40.8
1349	Walter Cristini	44	Sondrio	ITA		3,539	2:41.0
1350	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,525	2:41.7