Workout of the Day

« November 27, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Andrew McKenna	58	Wigan	GBR		23:28.7	2:20.8
952	Timothy Martin	54	ON	CAN		23:29.3	2:20.9
953	Beth Caruthers	46	DE	USA		23:29.8	2:20.9
953	William Rieley	43		CAN		23:29.8	2:20.9
955	Catherine Krout	50		USA		23:30.9	2:21.0
956	Caleb Stamper	36		USA		23:31.7	2:21.1
957	Sungmin Kim	42		KOR		23:31.9	2:21.1
957	Katharina Henggeler	68	Mels	SUI		23:31.9	2:21.1
959	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	23:32.1	2:21.2
959	Jacques Montijn	57		NED		23:32.1	2:21.2
961	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	23:32.5	2:21.2
962	William Westerman	57	Huddersfield	GBR	Age Without Limits	23:33.1	2:21.3
963	Hans Pesch	56		GER		23:33.2	2:21.3
964	Uwe Blinn	63		GER		23:33.6	2:21.3
965	JODI PLANTE	51	SARATOGA SPRINGS, NY	USA	Saratoga Rowing Association	23:33.8	2:21.3
966	Judit Wieszt	51		HUN		23:34.3	2:21.4
967	hiroki nomiya	33		JPN		23:34.5	2:21.4
968	Isabella Chiappino	69	Torino	ITA	Società Canottieri Armida	23:34.6	2:21.4
969	Sheila Durrell	55		CAN		23:35.0	2:21.5
970	Michelle Decorte	25		DEN		23:35.2	2:21.5
971	Pedro Gomes	30		POR		23:35.5	2:21.5
972	Ben Frank	64	York	GBR	The Diamonds (Over Sixties Erging Group)	23:35.9	2:21.5
973	George Holroyd	78	Redmond, WA	USA	Lake Washington Rowing Club	23:36.9	2:21.6
974	Kristy Gregg	40		USA		23:37.3	2:21.7
975	Lea Wigger	22		SUI		23:37.4	2:21.7
975	Kim Wear	61		USA		23:37.4	2:21.7
977	Lisa Kleine	61	Washington, DC	USA	Washington Rowing School	23:37.9	2:21.7
978	Stuart Saunders	52		AUS		23:39.1	2:21.9
979	Lena Giebenhain	39		GER		23:39.2	2:21.9
980	Horst Maier	64	Neuötting	GER	GERMAN Rowers and FRIENDS United	23:39.4	2:21.9
981	Jonas Richber	16		GER		23:39.6	2:21.9
981	Giuseppe Di Gregorio	54		ITA		23:39.6	2:21.9
983	Catherine Chen	29		CHN		23:40.2	2:22.0
984	Georgianne Rivera	51	San Diego, CA	USA		23:42.2	2:22.2
985	Dan Sutter	62		USA		23:42.3	2:22.2
986	AMBER EMPHREY	43	Pittsburgh, PA	USA		23:42.9	2:22.2
987	Bruce Elliott	46		CAN		23:43.1	2:22.3
988	Rachel Laws	59		GBR		23:43.3	2:22.3
989	Stefan Todorovic	33		USA		23:44.0	2:22.4
990	Melina Edgerton	34	Seattle, WA	USA		23:44.1	2:22.4
991	David Hofmann	42		GER		23:44.4	2:22.4
992	Marjolein Hol	55		NED		23:44.5	2:22.4
993	Paul Trevino	31		USA		23:44.7	2:22.4
994	Thomas Evans	36		GBR		23:45.2	2:22.5
995	Marge Culver	71		USA		23:45.4	2:22.5
996	Willow Thomas	45		GBR		23:45.9	2:22.5
997	Lies Servaes	60		BEL		23:46.1	2:22.6
998	Bram Balkenende	69		NED		23:46.4	2:22.6
998	sarah behnke	62	Effingham, IL	USA	U.S. Army Veterans	23:46.4	2:22.6
1000	Jan Hedegaard	60	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	23:46.5	2:22.6