Workout of the Day
« November 27, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Diana Perez | 58 | USA | 28:52.0 | 2:53.2 | ||
| 1352 | Janik Allard | 33 | GER | 28:55.1 | 2:53.5 | ||
| 1353 | Bruce Stuart | 70 | CAN | 28:55.4 | 2:53.5 | ||
| 1354 | Sarah Stanelle | 47 | GER | 28:55.7 | 2:53.5 | ||
| 1355 | Kelly Van Asbroeck | 43 | BEL | 29:02.9 | 2:54.2 | ||
| 1356 | Nancy Mullane | 47 | USA | 29:08.6 | 2:54.8 | ||
| 1357 | Craig Marvil | 81 | San Diego, CA | USA | 29:12.5 | 2:55.2 | |
| 1358 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 29:16.0 | 2:55.6 |
| 1359 | Diane Kelsay | 62 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 29:18.7 | 2:55.8 |
| 1360 | Bob Berrigan | 64 | Boston, MA | USA | Team Diamonds | 29:22.6 | 2:56.2 |
| 1361 | Samantha Baker | 33 | USA | 29:23.8 | 2:56.3 | ||
| 1362 | Caroline Denaes | 45 | USA | 29:24.8 | 2:56.4 | ||
| 1363 | Reagan Fields | 17 | USA | 29:30.5 | 2:57.0 | ||
| 1364 | Sigrid Matthaei | 61 | Kirchdorf/Krems | AUT | 29:31.2 | 2:57.1 | |
| 1365 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 29:33.3 | 2:57.3 |
| 1366 | Emma Cole | 27 | AUS | 29:34.9 | 2:57.4 | ||
| 1367 | Jerry Marks | 82 | USA | 29:35.1 | 2:57.5 | ||
| 1368 | Joanne Han | 63 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 29:36.5 | 2:57.6 |
| 1369 | Annie Lindgren | 49 | Ulster Park, NY | USA | 29:39.8 | 2:57.9 | |
| 1370 | Jeff Friedel | 56 | USA | 29:42.1 | 2:58.2 | ||
| 1371 | Sunchica Bliznakovska | 49 | MKD | 29:42.2 | 2:58.2 | ||
| 1372 | Julia Schindel | 44 | GER | 29:47.5 | 2:58.7 | ||
| 1373 | Steph Beushaw | 55 | GBR | 29:59.9 | 2:59.9 | ||
| 1374 | Sarah Bakker Kellogg | 47 | USA | 30:01.1 | 3:00.1 | ||
| 1375 | Sam Subs | 32 | USA | 30:04.7 | 3:00.4 | ||
| 1376 | Carolina Pino | 47 | USA | 30:16.4 | 3:01.6 | ||
| 1377 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 30:25.2 | 3:02.5 | |
| 1378 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 30:26.9 | 3:02.6 |
| 1379 | Abbey Van Vynckt | 44 | USA | 30:29.8 | 3:02.9 | ||
| 1380 | anja ojstersek | 42 | SLO | 30:30.5 | 3:03.0 | ||
| 1381 | Malcolm Noble | 69 | GBR | 30:33.1 | 3:03.3 | ||
| 1382 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 30:38.4 | 3:03.8 | |
| 1383 | John Menzies | 77 | USA | 30:45.8 | 3:04.5 | ||
| 1384 | Lise Saucier | 60 | SC | USA | 30:50.2 | 3:05.0 | |
| 1385 | Taina L | 50 | FIN | 30:53.4 | 3:05.3 | ||
| 1386 | Mike Wong | 47 | CAN | 30:59.9 | 3:05.9 | ||
| 1387 | Patrick Harte | 68 | GBR | 31:00.7 | 3:06.0 | ||
| 1388 | Kelly Victoretti | 41 | BRA | 31:01.8 | 3:06.1 | ||
| 1389 | Amy Erard | 56 | USA | Cortlandt Community Rowing Association | 31:10.7 | 3:07.0 | |
| 1390 | Paula Rugg | - | USA | Upper Valley Rowing Foundation | 31:14.7 | 3:07.4 | |
| 1391 | Lars Schulz | 55 | GER | 31:17.1 | 3:07.7 | ||
| 1392 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 31:25.5 | 3:08.5 |
| 1393 | Fern Splichal | 81 | Orillia, ON | CAN | Orillia Rowing Club | 31:29.6 | 3:08.9 |
| 1394 | Jennie Vongsoasup | 40 | USA | 31:30.6 | 3:09.0 | ||
| 1395 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 31:43.7 | 3:10.3 |
| 1396 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 31:47.7 | 3:10.7 | |
| 1397 | Jon Schmiemann | 46 | CAN | 31:48.0 | 3:10.8 | ||
| 1398 | Melissa Arrington | 35 | USA | 31:54.0 | 3:11.4 | ||
| 1399 | Carlene Klein | 62 | Yorktown, VA | USA | 31:54.4 | 3:11.4 | |
| 1400 | Karen Dias | 48 | FL | USA | USCGR | 32:01.2 | 3:12.1 |