Workout of the Day
« November 27, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Cassie Nelson | 51 | USA | 24:59.1 | 2:29.9 | ||
| 1152 | Steve Champine | 61 | Humboldt, TN | USA | U.S. Army Veterans | 25:00.8 | 2:30.0 |
| 1153 | Lise Zurbuchen | 57 | Saint-Cergues 🇨ðŸ‡ðŸ˜ŽðŸ‡«ðŸ‡· | FRA | Coach-Rameur.com | 25:01.0 | 2:30.1 |
| 1153 | Beatrice Rigoreau | - | Punaauia | PYF | Tahiti Rowing Team | 25:01.0 | 2:30.1 |
| 1155 | Terri Swanson | 52 | USA | 25:01.8 | 2:30.1 | ||
| 1156 | Susan Rutz | 63 | USA | 25:02.3 | 2:30.2 | ||
| 1157 | Rod Hooper | 58 | AUS | 25:02.6 | 2:30.2 | ||
| 1158 | Tom H. | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 25:03.4 | 2:30.3 |
| 1159 | 0711Chris * | 43 | GER | 25:03.7 | 2:30.3 | ||
| 1160 | Nicole Scudder | 52 | USA | 25:04.2 | 2:30.4 | ||
| 1161 | Tamar Coleman | 65 | GBR | 25:05.1 | 2:30.5 | ||
| 1162 | Michael Richter | 52 | JPN | 25:06.0 | 2:30.6 | ||
| 1162 | Denise Warren-Perry | 59 | IRL | 25:06.0 | 2:30.6 | ||
| 1164 | M Smith | 41 | USA | GARAGEATHLETE | 25:07.3 | 2:30.7 | |
| 1165 | Bernd Klink | 63 | GER | 25:08.2 | 2:30.8 | ||
| 1166 | Kate LaLonde | 46 | Westerville, OH | USA | 25:10.1 | 2:31.0 | |
| 1167 | Sarah Montgomery | 34 | USA | 25:10.5 | 2:31.0 | ||
| 1168 | Gina Westlake | 58 | USA | 25:11.2 | 2:31.1 | ||
| 1169 | Linda Gambuti | 71 | Riverview, FL | USA | 25:11.6 | 2:31.1 | |
| 1170 | Aric B | 47 | USA | 25:11.7 | 2:31.1 | ||
| 1171 | Lisa Hagen | 51 | Montrose, NY | USA | 25:11.8 | 2:31.1 | |
| 1172 | Oliver Tuckett | 45 | GBR | 25:15.1 | 2:31.5 | ||
| 1173 | Adam Morris | 32 | USA | 25:15.3 | 2:31.5 | ||
| 1174 | Ružica Mažar | 49 | Sveta Nedelja | CRO | 25:16.2 | 2:31.6 | |
| 1175 | David Herring | 49 | IN | USA | 25:16.4 | 2:31.6 | |
| 1176 | Ian Haupt | 72 | AUS | 25:16.5 | 2:31.6 | ||
| 1177 | Chris Piela | 52 | USA | 25:16.8 | 2:31.6 | ||
| 1178 | Tim Lallas | 65 | CAN | 25:17.8 | 2:31.7 | ||
| 1179 | Dirk Nittel | 45 | GER | 25:18.0 | 2:31.8 | ||
| 1180 | Karolina Fraczkowska | 46 | NJ | USA | Polish Indoor Rowing Team | 25:19.8 | 2:31.9 |
| 1181 | Ian Kelly | 71 | Hamilton | NZL | The Les Mills Heath Club | 25:20.2 | 2:32.0 |
| 1182 | Joe Pindell | 58 | USA | 25:22.0 | 2:32.2 | ||
| 1183 | Mark Jackson | 69 | USA | 25:22.1 | 2:32.2 | ||
| 1184 | Monica Lohnes | 41 | USA | 25:22.6 | 2:32.2 | ||
| 1185 | Marjolein Ruijs | 44 | NED | 25:23.0 | 2:32.3 | ||
| 1186 | Nick Line | 51 | GBR | RowAlong | 25:23.1 | 2:32.3 | |
| 1187 | Franco Guerra | 45 | HON | 25:26.9 | 2:32.6 | ||
| 1188 | Lisa Mckeegan | 47 | USA | 25:27.7 | 2:32.7 | ||
| 1189 | Ryaan Qureshi | 20 | USA | 25:28.2 | 2:32.8 | ||
| 1190 | Andrea Vigil | 42 | USA | 25:29.0 | 2:32.9 | ||
| 1191 | Reijo Lankinen | 25 | FIN | 25:29.9 | 2:32.9 | ||
| 1192 | Florian Rigal | 44 | GER | 25:30.3 | 2:33.0 | ||
| 1193 | Melissa James | 46 | FL | USA | 25:30.5 | 2:33.0 | |
| 1194 | Rene Maurer | 49 | Vorarlberg | AUT | 25:32.4 | 2:33.2 | |
| 1195 | Irina Mylnikova | 41 | CYP | 25:34.1 | 2:33.4 | ||
| 1196 | Suhaas Karavadi | 34 | IND | 25:34.8 | 2:33.4 | ||
| 1197 | Cleo Neculae | 49 | USA | 25:34.9 | 2:33.4 | ||
| 1198 | Thomas Ferullo | 76 | Tucson, AZ | USA | Pantano Rowing | 25:35.2 | 2:33.5 |
| 1199 | Doug Bastyr | 55 | USA | 25:35.4 | 2:33.5 | ||
| 1200 | Kristin Coit | 41 | USA | 25:35.6 | 2:33.5 |