Workout of the Day

« November 27, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1251 Mauro Scilligo 63 ITA 26:23.1 2:38.3
1252 D Molony 46 USA 26:23.4 2:38.3
1253 Jim Kurle 80 USA 26:25.3 2:38.5
1254 Craig Gallagher 47 USA 26:26.4 2:38.6
1255 Patrick Nijs 70 BEL 26:38.4 2:39.8
1256 Kevin Jordan 62 GBR 26:38.6 2:39.8
1257 Richard Yeung 77 CAN 26:39.1 2:39.9
1258 Deborah Jarvis 56 AUS 26:39.2 2:39.9
1259 Melissa Crimmings 47 USA 26:39.9 2:39.9
1260 Craig Prentice 66 USA 26:41.1 2:40.1
1261 Kayla Knox 32 USA 26:42.3 2:40.2
1261 Barry Towle 64 USA 26:42.3 2:40.2
1263 David Forstpointner 69 AUS 26:42.5 2:40.2
1264 Denise Byrne 66 CAN 26:43.0 2:40.3
1265 Derrick Caruthers 48 USA 26:43.3 2:40.3
1266 John Hutmacher 68 USA 26:45.0 2:40.5
1267 Louise Devereux-Power 51 IRL 26:47.7 2:40.7
1268 Alison Ince 50 BAR 26:47.8 2:40.7
1269 Edward M 55 USA 26:49.8 2:40.9
1270 Amanda Souza 41 USA 26:51.6 2:41.1
1271 Robert Alexander 81 USA 26:56.3 2:41.6
1272 Patrick Dunne 75 USA 26:58.7 2:41.8
1273 Kimberly Augustine 40 USA 26:59.8 2:41.9
1274 Jenny Snyder 39 USA 27:00.5 2:42.0
1275 Kammeron Hughes 40 GBR 27:00.7 2:42.0
1276 Robert Arbaugh 56 USA 27:01.5 2:42.1
1277 Rebecca Baranowski 67 USA 27:02.2 2:42.2
1278 Melinda Cole - USA 27:04.6 2:42.4
1279 Gerd Birmanns 58 GER 27:08.0 2:42.8
1280 Arlene Washington 63 USA 27:09.1 2:42.9
1281 Jutta Raith 55 NED 27:10.4 2:43.0
1282 Phil Tetreault 59 USA 27:16.4 2:43.6
1283 Yardeen Roos 63 NED 27:18.4 2:43.8
1284 Christine Pal 60 USA 27:19.6 2:43.9
1285 Kevin Duffy 72 USA 27:20.3 2:44.0
1286 Kelly Reed 63 USA 27:22.0 2:44.2
1287 Jennifer DeLaMater 61 USA 27:23.0 2:44.3
1288 Karen Stross 72 USA 27:23.1 2:44.3
1289 Inka Werner 50 GER 27:23.8 2:44.3
1290 Anne Reid 61 GBR 27:24.8 2:44.4
1291 Kaleb Sosamon 37 USA 27:25.6 2:44.5
1292 V Rawson 48 GBR 27:25.9 2:44.5
1293 Gaelle Hamon 41 FRA 27:28.0 2:44.8
1294 Anna Gregory 49 GBR 27:28.6 2:44.8
1295 Guy Wood 82 CAN 27:30.7 2:45.0
1296 Alessandro Borgognone 68 ITA 27:32.7 2:45.2
1297 Tamara Stawicki 43 USA 27:35.0 2:45.5
1298 Chiara Ferrari 50 ITA 27:35.1 2:45.5
1299 Fran Robillard 70 USA 27:37.7 2:45.7
1300 Marcel ... 38 GER 27:39.1 2:45.9