Workout of the Day
« November 27, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | M Stuff | 55 | USA | 25:35.7 | 2:33.5 | ||
| 1202 | Federica Parodi | 40 | ITA | 25:38.0 | 2:33.8 | ||
| 1203 | Saem Mun | 38 | KOR | 25:39.0 | 2:33.9 | ||
| 1204 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 25:39.8 | 2:33.9 | |
| 1205 | Jim Wheeler | 63 | WI | USA | 25:39.9 | 2:33.9 | |
| 1206 | Ioan Ungureanu | 57 | ROU | 25:40.4 | 2:34.0 | ||
| 1207 | Cora Swora | 43 | GER | 25:40.5 | 2:34.0 | ||
| 1208 | Thomas Rieder | 41 | VIE | 25:42.4 | 2:34.2 | ||
| 1209 | Terri Gillette | 48 | Morris, IL | USA | 25:42.9 | 2:34.2 | |
| 1210 | Linda Barnhouse | 64 | Elkridge, MD | USA | 25:46.9 | 2:34.6 | |
| 1211 | Jennifer Merriman | 41 | USA | 25:47.3 | 2:34.7 | ||
| 1212 | Helena Paays | 33 | INA | 25:47.5 | 2:34.7 | ||
| 1213 | Bobby Ries | 35 | USA | 25:48.6 | 2:34.8 | ||
| 1214 | Lara Oerter | 54 | USA | Washington Rowing School | 25:49.1 | 2:34.9 | |
| 1215 | Kenrick Smith | 71 | Hollywood, FL | USA | 25:50.1 | 2:35.0 | |
| 1216 | John Strong | 76 | Woodbridge | GBR | 25:52.0 | 2:35.2 | |
| 1217 | Lindy Hou | 65 | AUS | Team Diamonds | 25:52.9 | 2:35.2 | |
| 1218 | Christina Cottrill | 34 | MI | USA | 25:54.1 | 2:35.4 | |
| 1219 | Ace Nordstrom | 61 | USA | 25:54.8 | 2:35.4 | ||
| 1220 | Karen Bliss | 61 | USA | 25:55.4 | 2:35.5 | ||
| 1221 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 25:56.9 | 2:35.6 |
| 1222 | M Z | 33 | AUT | 25:57.9 | 2:35.7 | ||
| 1223 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 25:59.2 | 2:35.9 |
| 1224 | Bertus van Gils | 73 | NED | 25:59.5 | 2:35.9 | ||
| 1225 | Keith Allaire | 52 | USA | 26:00.7 | 2:36.0 | ||
| 1226 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 26:00.9 | 2:36.0 |
| 1227 | Mirka Kozlová | 46 | CZE | 26:01.0 | 2:36.1 | ||
| 1228 | Jakub Gapczyński | 20 | POL | 26:02.2 | 2:36.2 | ||
| 1229 | Cheryllynn Williams | 57 | USA | 26:02.4 | 2:36.2 | ||
| 1230 | Martha Gullo | 69 | IL | USA | 26:02.6 | 2:36.2 | |
| 1231 | John Cotterill | 70 | Sydney, NSW | AUS | 26:03.4 | 2:36.3 | |
| 1232 | Edgar Tringali | 35 | ITA | 26:04.3 | 2:36.4 | ||
| 1233 | Ali Brett | 58 | AUS | 26:05.9 | 2:36.5 | ||
| 1234 | Lizzy Asti | 46 | TN | USA | 26:08.2 | 2:36.8 | |
| 1235 | Kylie Gibson | 50 | ACT | AUS | 26:08.3 | 2:36.8 | |
| 1236 | William Beckman | 51 | Elmhurst, IL | USA | 26:09.6 | 2:36.9 | |
| 1237 | Kajsa Cudlitz | 35 | USA | 26:10.6 | 2:37.0 | ||
| 1238 | Anita Allen | 71 | FL | USA | 26:10.9 | 2:37.0 | |
| 1239 | Markus Eberhard Fuehrer | 49 | Göppingen | GER | GERMAN Rowers and FRIENDS United | 26:12.6 | 2:37.2 |
| 1240 | Kate Partridge | 42 | GA | USA | Street Parking | 26:14.1 | 2:37.4 |
| 1241 | SeongBeom Hong | 38 | KOR | 26:14.3 | 2:37.4 | ||
| 1242 | C VJ | 43 | GER | 26:14.8 | 2:37.4 | ||
| 1243 | Kevin Hirose | - | USA | 26:15.0 | 2:37.5 | ||
| 1244 | desmond benjamin | 69 | TTO | 26:15.9 | 2:37.5 | ||
| 1245 | Jason Suddergaard | 52 | CAN | 26:16.2 | 2:37.6 | ||
| 1245 | Joe Daccache | 32 | USA | 26:16.2 | 2:37.6 | ||
| 1247 | Jeff Lam | 41 | USA | 26:17.7 | 2:37.7 | ||
| 1248 | Tim (T-Dawg) Johnson | 67 | Hutchinson, MN | USA | The Diamonds (Over Sixties Erging Group) | 26:18.9 | 2:37.8 |
| 1249 | Thomas Scotton | 68 | Middletown, CT | USA | 26:19.5 | 2:37.9 | |
| 1250 | Cagdas Direk | 38 | ESP | 26:21.4 | 2:38.1 |