Workout of the Day
« November 27, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 27:39.4 | 2:45.9 |
| 1302 | Kimberly Stout | 49 | USA | 27:39.8 | 2:45.9 | ||
| 1303 | Norbert Hasznosi | 52 | Palotás | HUN | 27:42.5 | 2:46.2 | |
| 1304 | Mark Johnson | 68 | USA | 27:42.8 | 2:46.2 | ||
| 1305 | Jenifer Lambert | 54 | Edmonds, WA | USA | CrossFit Linchpin | 27:45.3 | 2:46.5 |
| 1306 | Kacie Conaboy | 40 | USA | 27:47.8 | 2:46.7 | ||
| 1307 | Remo Sberna | 52 | ITA | 27:50.5 | 2:47.0 | ||
| 1308 | Sarah vL | 47 | GBR | 27:50.6 | 2:47.0 | ||
| 1309 | Carina Wenzel | 35 | GER | 27:51.6 | 2:47.1 | ||
| 1310 | Hans Pfeil | 62 | GER | Free Spirits | 27:54.0 | 2:47.4 | |
| 1311 | Erin Munro | 49 | AK | USA | 27:56.3 | 2:47.6 | |
| 1312 | Pavel Litinski | 49 | USA | 27:56.5 | 2:47.6 | ||
| 1313 | Dana Edwards | 40 | USA | 27:57.8 | 2:47.7 | ||
| 1314 | Sanela Hot | 25 | BIH | 27:58.1 | 2:47.8 | ||
| 1314 | Fred Ginsburg | 65 | FL | USA | Team RWB | 27:58.1 | 2:47.8 |
| 1316 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 27:58.5 | 2:47.8 |
| 1317 | Marina Ungurean | 34 | CAN | 28:02.3 | 2:48.2 | ||
| 1318 | Carlos Rodriguez | 50 | USA | 28:04.6 | 2:48.4 | ||
| 1319 | Mark V.S. | 32 | USA | 28:06.2 | 2:48.6 | ||
| 1320 | Jeffrey Lum | 45 | CA | USA | 28:08.4 | 2:48.8 | |
| 1321 | Ann Torockio | 43 | Philadelphia, PA | USA | Philadelphia Flying Phoenix Dragonboat | 28:09.8 | 2:48.9 |
| 1322 | Sidra Masud | 35 | GBR | 28:09.9 | 2:48.9 | ||
| 1323 | Bettina Auwaerter | 60 | CHN | 28:10.1 | 2:49.0 | ||
| 1323 | Laura Ritzow | 62 | Seattle, WA | USA | 28:10.1 | 2:49.0 | |
| 1325 | Dan Blossom | 47 | USA | 28:12.5 | 2:49.2 | ||
| 1326 | 은 이 | 43 | KOR | 28:13.1 | 2:49.3 | ||
| 1327 | Tom Seabolt | 72 | Port Orange, FL | USA | 28:16.1 | 2:49.6 | |
| 1328 | Darius Potts | 57 | IA | USA | 28:18.0 | 2:49.8 | |
| 1329 | Margrette Castro | 53 | Denver, CO | USA | CrossFit Park Hill | 28:21.7 | 2:50.1 |
| 1330 | James Paradise | 61 | GBR | 28:22.4 | 2:50.2 | ||
| 1331 | Olaf Küstner | 60 | GER | 28:22.9 | 2:50.2 | ||
| 1332 | Kathy Scott | 52 | Dover, DE | USA | 28:25.0 | 2:50.5 | |
| 1333 | Aaron Wilbanks | 57 | USA | 28:25.3 | 2:50.5 | ||
| 1334 | Diamantino Ferreira | 77 | POR | 28:25.6 | 2:50.5 | ||
| 1335 | Craig Sellman | 78 | Scottsdale, AZ | USA | 28:26.7 | 2:50.6 | |
| 1336 | Marie Zahorsky | 62 | USA | 28:28.5 | 2:50.8 | ||
| 1337 | Maria H | 27 | MEX | 28:32.3 | 2:51.2 | ||
| 1338 | Megan Lang | 53 | Knoxville, TN | USA | 28:33.2 | 2:51.3 | |
| 1339 | Paige Morgan | - | USA | Wilmington Rowing Center | 28:33.6 | 2:51.3 | |
| 1340 | A B | 50 | USA | 28:34.4 | 2:51.4 | ||
| 1341 | Gitte Plewa | 62 | DEN | 28:36.2 | 2:51.6 | ||
| 1342 | John Church | 64 | USA | 28:36.7 | 2:51.6 | ||
| 1343 | Kate Tews | 62 | USA | 28:37.7 | 2:51.7 | ||
| 1344 | Tim Murray | 65 | Winamac, IN | USA | 28:39.2 | 2:51.9 | |
| 1345 | Mary Lee McIntyre | 59 | Salt Lake City, UT | USA | 28:39.3 | 2:51.9 | |
| 1346 | Chris Mardon | 64 | Burnaby, BC | CAN | 28:39.6 | 2:51.9 | |
| 1347 | Liam Coyle | 72 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 28:39.8 | 2:51.9 |
| 1348 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 28:40.2 | 2:52.0 |
| 1349 | Joanna Russell | 56 | Baldwin City, KS | USA | 28:40.8 | 2:52.0 | |
| 1350 | Kathleen Milne | 74 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 28:41.0 | 2:52.1 |