Workout of the Day

« November 27, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Shelley Kendall	57		USA		24:32.8	2:27.2
1102	Annel Biu	45		ESP		24:33.0	2:27.3
1103	T H	51		GER		24:33.6	2:27.3
1104	Donald Poust	58	Hickory, NC	USA		24:33.8	2:27.3
1105	Emma Rosi	52		USA	Northern Michigan Rowing Club	24:34.0	2:27.4
1105	Andre Mayer	35		USA		24:34.0	2:27.4
1107	Lamarr Echols	44		USA		24:34.1	2:27.4
1108	minjae kang	39		KOR		24:34.2	2:27.4
1109	Sue Fondrie	60	WI	USA		24:35.3	2:27.5
1110	A. A. H.	45	Brighton, CO	USA		24:35.5	2:27.5
1111	rich wanty	68	Arvada, CO	USA		24:35.9	2:27.5
1112	Alexandre Lynch	39	Montréal, QC	CAN		24:36.1	2:27.6
1113	Pamela Brazil	51	Calgary, AB	CAN	Crew Club Athletics	24:36.3	2:27.6
1114	Kristin Larson	53	Boulder, CO	USA		24:37.4	2:27.7
1114	Lyndsey Ackman	37		USA		24:37.4	2:27.7
1116	Paul Woodward	32		USA		24:37.6	2:27.7
1117	Kathy Meitl	43		USA		24:37.7	2:27.7
1118	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	24:38.5	2:27.8
1119	Rahel Keller	52		SUI		24:38.8	2:27.8
1120	Paul Williams	64		GBR		24:39.3	2:27.9
1120	Barbara Meyer	47		SUI		24:39.3	2:27.9
1122	Matt Connell	29		USA		24:39.4	2:27.9
1123	Rich Harlow	49	NY	USA		24:41.3	2:28.1
1124	Carlo Recinella	55		USA		24:41.7	2:28.1
1125	Colin Reid	58		GBR		24:42.7	2:28.2
1126	Gian Luca Marta	68	Torino	ITA		24:42.8	2:28.2
1127	Kevin Baskin	65		USA		24:43.7	2:28.3
1128	Dawn James	45		USA		24:43.8	2:28.3
1129	Lisa Larson	48	Ridgefield, WA	USA		24:45.0	2:28.5
1130	Danielli Spears	54	Custer, SD	USA		24:46.3	2:28.6
1131	Norbert Ursu	38		ROU		24:46.5	2:28.6
1132	Laco K	49		USA		24:46.6	2:28.6
1133	Lexi Schubert	30		USA	Lake Merritt Rowing Club	24:47.4	2:28.7
1134	Marti Chamberlain	64	Suttons Bay, MI	USA	Northern Michigan Rowing Club	24:47.8	2:28.7
1135	Jack Fessler	75		USA		24:49.1	2:28.9
1136	Jacky Lee	57		NZL		24:49.6	2:28.9
1137	Jenny Malmberg	48		SWE		24:50.3	2:29.0
1138	Viktoria Lukacs-Vajda	36		HUN		24:50.7	2:29.0
1139	BC Adams	68	Chichester	GBR		24:52.6	2:29.2
1140	David Cayce	58		USA		24:53.8	2:29.3
1140	Dennis Holp	72	New Haven, IN	USA		24:53.8	2:29.3
1142	Sungki Oh	49	Siheung	KOR		24:53.9	2:29.3
1142	Anna Pfaehler	39	Ft. Mitchell, KY	USA		24:53.9	2:29.3
1144	Corey Golla	55		USA		24:54.5	2:29.4
1145	Gremlin M	37		USA	Row House Ashburn	24:54.9	2:29.4
1146	Debbie Foxford	47		GBR		24:55.5	2:29.5
1147	Jenny Nishi	51		TGA		24:55.7	2:29.5
1148	Tim Girardi	76		USA		24:55.9	2:29.5
1149	Gerry Hierzer	87	Bradbury, NSW	AUS	Age Without Limits	24:56.1	2:29.6
1150	Phillip Cicione	60		USA		24:57.5	2:29.7