Workout of the Day
« November 27, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Kristopher King | 42 | USA | 24:08.7 | 2:24.8 | ||
| 1052 | Thibaud LAMBART | 65 | FRA | 24:09.3 | 2:24.9 | ||
| 1053 | STEVEN GARFINKEL | 67 | USA | 24:10.3 | 2:25.0 | ||
| 1054 | Kristin McTavish | 45 | CAN | Not A Gym SK | 24:10.5 | 2:25.0 | |
| 1055 | Josh Wallace | 47 | USA | 24:11.5 | 2:25.1 | ||
| 1056 | Emma Wilson | 54 | AUS | 24:12.0 | 2:25.2 | ||
| 1057 | Silvia Torres | 41 | USA | 24:12.1 | 2:25.2 | ||
| 1058 | Steve Ko | 50 | Riverwoods, IL | USA | 24:12.5 | 2:25.2 | |
| 1059 | Sarah Stokes | 46 | USA | 24:12.9 | 2:25.2 | ||
| 1060 | William Allen | 67 | USA | 24:13.4 | 2:25.3 | ||
| 1061 | Levent Ulu | 39 | TUR | 24:14.2 | 2:25.4 | ||
| 1062 | Danielle Hoegy | 42 | Kanata, ON | CAN | 24:14.3 | 2:25.4 | |
| 1063 | Chris Archer | 77 | BAY OF ISLANDS | NZL | Free Spirits | 24:14.6 | 2:25.4 |
| 1064 | Sophia K | 31 | GER | 24:16.0 | 2:25.6 | ||
| 1065 | Delano Son | 45 | Ottawa, ON | CAN | 24:16.9 | 2:25.6 | |
| 1066 | Jordan Kraiten | 44 | AUS | 24:17.1 | 2:25.7 | ||
| 1066 | Maaike Voskamp | 32 | NED | 24:17.1 | 2:25.7 | ||
| 1068 | Rajesh Sitaraman | 50 | USA | 24:17.6 | 2:25.7 | ||
| 1069 | C J | 46 | USA | 24:18.4 | 2:25.8 | ||
| 1070 | Loni Ringhand | 45 | USA | 24:18.6 | 2:25.8 | ||
| 1071 | A B | 36 | CAN | 24:19.2 | 2:25.9 | ||
| 1072 | 白龙 张 | 37 | CHN | 24:19.9 | 2:25.9 | ||
| 1073 | Joohyun Kim | 36 | MA | USA | 24:20.3 | 2:26.0 | |
| 1074 | Carlos Laya | 53 | Palencia | ESP | 24:20.5 | 2:26.0 | |
| 1075 | Mark M | 59 | USA | 24:21.8 | 2:26.1 | ||
| 1076 | Julie Davis | 53 | GBR | 24:22.2 | 2:26.2 | ||
| 1077 | Alexander Niemeyer | 53 | GER | 24:22.5 | 2:26.2 | ||
| 1078 | A Lake | 39 | AUS | 24:22.7 | 2:26.2 | ||
| 1079 | Nichola S | 48 | AUS | 24:23.1 | 2:26.3 | ||
| 1079 | Chris Spencer | 46 | USA | 24:23.1 | 2:26.3 | ||
| 1081 | Kesara R | 40 | Wellington | NZL | 24:23.3 | 2:26.3 | |
| 1082 | Tom Campbell | 59 | USA | 24:23.5 | 2:26.3 | ||
| 1083 | Jeroen Ruijs | 45 | NED | 24:23.8 | 2:26.3 | ||
| 1084 | Melissa Snavely | 39 | Sarasota, FL | USA | Sarasota Crew | 24:23.9 | 2:26.3 |
| 1085 | David Yerushalmi | 69 | USA | 24:24.4 | 2:26.4 | ||
| 1086 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 24:25.0 | 2:26.5 | |
| 1087 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 24:25.4 | 2:26.5 |
| 1088 | Derek Smyth | 49 | GBR | 24:25.7 | 2:26.5 | ||
| 1089 | Carlo Troxler | 31 | SUI | 24:26.4 | 2:26.6 | ||
| 1090 | [ROWINGDANG] 빛나파파 | 43 | KOR | 24:26.8 | 2:26.6 | ||
| 1090 | Orrin Ellis | 43 | USA | 24:26.8 | 2:26.6 | ||
| 1092 | F. van der Hout | 71 | NED | 24:26.9 | 2:26.6 | ||
| 1093 | Michael Collins | 68 | Seattle, WA | USA | Lake Union Crew | 24:28.0 | 2:26.8 |
| 1094 | Michael Fitzpatrick | 66 | GBR | 24:28.3 | 2:26.8 | ||
| 1095 | Lance Nakamura | 55 | USA | 24:29.4 | 2:26.9 | ||
| 1096 | Calvados Young | 42 | CHN | 24:29.5 | 2:26.9 | ||
| 1097 | Matt Morin | 36 | CAN | 24:29.8 | 2:26.9 | ||
| 1098 | Lane Shively | 41 | USA | 24:31.1 | 2:27.1 | ||
| 1099 | Carson Davis | 40 | USA | 24:31.7 | 2:27.1 | ||
| 1100 | Jennettè Tomaselli | 60 | DEN | 24:31.8 | 2:27.1 |