Workout of the Day

« November 28, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		10,076	1:35.2
2	Rory O Rourke	44		IRL	ROR Fitness	9,812	1:37.8
3	I K	28		AIN		9,461	1:41.4
4	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9,390	1:42.2
5	Georg Maier	49	Ulm	GER		9,368	1:42.4
6	Tim Mason	42	Nanaimo, BC	CAN		9,295	1:43.2
7	David Coelho	44		POR		9,212	1:44.2
8	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	9,201	1:44.3
9	M K	48		AUS	Drag Factory	9,189	1:44.4
10	Tomislav Bušljeta	31		CRO		9,110	1:45.3
11	Robert Cote	59	Papillion, NE	USA		9,097	1:45.5
12	Jean-Marc BRET JM	58		FRA		9,041	1:46.1
13	Niall Kerbey	43		IRL		8,993	1:46.7
14	Aurelien Dumas	34		FRA		8,968	1:47.0
15	Sean Mooney	48		GBR		8,921	1:47.6
16	Goran Špoljarić	60	Gospić	CRO		8,890	1:47.9
17	Christian Vohs	35		GER		8,843	1:48.5
18	Christian Bouchard	34		CAN		8,827	1:48.7
19	Trey Navalta	26		USA		8,777	1:49.3
20	Jan Lehmköster	62	Hamburg	GER		8,748	1:49.7
21	Filipe Guertas	46		POR		8,727	1:50.0
22	Mateusz Krempa	34		POL		8,716	1:50.1
23	Johan Schmidt	42		FRA		8,697	1:50.3
24	Hone Taurua	47		NZL		8,676	1:50.6
25	Gökhan Basaran	48	Istanbul	TUR		8,614	1:51.4
26	Tim Sillitoe	58	Colchester	GBR		8,612	1:51.4
27	Simon Clayton	59		GBR		8,597	1:51.6
28	Paul Drake	57		GBR		8,590	1:51.7
29	Danick CHEVREUX	31		FRA		8,588	1:51.7
30	Mark Gendall	53		GBR		8,578	1:51.9
31	matthias pugnet	32		FRA		8,574	1:51.9
32	Dan Scherer	46		USA		8,569	1:52.0
33	Julian Bayuk	61	RI	USA		8,553	1:52.2
34	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	8,551	1:52.2
35	Patrick Filkins	43		USA		8,542	1:52.3
36	Patrick Juffre	28		USA		8,533	1:52.5
37	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	8,526	1:52.5
38	Elon Selfmademan	42		GER		8,509	1:52.8
39	Achim Bauer	68		GER		8,474	1:53.2
40	Michael Bosshard	53	Winchester, VA	USA	U.S. Navy Veteran	8,461	1:53.4
41	Christophe Duval	46		FRA		8,440	1:53.7
42	Michael Mullane	62	RI	USA		8,399	1:54.2
43	Emmanuel FRANCISCO	51		FRA		8,388	1:54.4
44	Tomislav Horvat	45		CRO		8,366	1:54.7
45	Ciaran McKinley	46		IRL	The Unit Health & Fitness	8,365	1:54.7
46	Ives Parent	39		USA		8,336	1:55.1
47	Nagy Milán	35		HUN		8,334	1:55.1
48	David Hansen	37		USA	U.S. Army	8,332	1:55.2
49	Teddy Bachakes	39		USA		8,324	1:55.3
50	Cédric Liotier	43		FRA		8,304	1:55.6