Workout of the Day

« November 28, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Chan	35		USA	Pack Athletic Club	8,299	1:55.6
52	Martine De Blieck	45		NED		8,290	1:55.8
53	Roshan Gurung	32		FRA		8,264	1:56.1
54	Ali Serin	27		FRA		8,255	1:56.2
55	Warren Balzer	43		CAN		8,254	1:56.3
56	Mike Baugh	31		USA		8,248	1:56.3
57	Matt Nash	40		GBR		8,234	1:56.5
58	Eddie Garrett	49		USA		8,227	1:56.6
59	Eric Scullion	33		USA		8,225	1:56.7
60	Lindsay Congreve	39		GBR		8,224	1:56.7
61	Michael Barron	28		USA		8,203	1:57.0
62	Peter Hededam	44		DEN		8,200	1:57.0
63	Henrik M	33		DEN		8,193	1:57.1
64	Daniel Higgins	30		GBR		8,192	1:57.1
65	Anthony Royon	40		FRA		8,181	1:57.3
66	Brent Dammeier	38		USA		8,172	1:57.4
67	Colm Hensman	46		GBR		8,166	1:57.5
68	Mark Francis	54		GBR		8,151	1:57.7
69	Michele Mastella	41		ITA		8,150	1:57.7
70	James Mole	35	Sydney, NSW	AUS		8,089	1:58.6
71	Peter Trevor	49		GBR		8,080	1:58.8
72	Fe ter Woort	41		BEL		8,059	1:59.1
73	Andrew Gordon	39		USA		8,049	1:59.2
74	Rex Man	41		FRA		8,047	1:59.2
75	Derek Moroz	52		CAN		8,040	1:59.4
76	Aymeric Antoine	31		FRA		8,023	1:59.6
77	Shawn Williams	47		USA		8,018	1:59.7
78	Patricia Sonius	39		NED		7,995	2:00.0
79	Grace Fishbein	35		CAN		7,973	2:00.4
80	Dan Ragon	39		USA		7,970	2:00.4
81	Thomas Chibout	43		FRA		7,966	2:00.5
82	Pavel Sedláček	34		CZE		7,955	2:00.6
83	Guido Maelde	62	Moose Jaw, SK	CAN		7,953	2:00.7
84	Richard Reid	38		GBR		7,945	2:00.8
85	Ellinor Lagesson	34		SWE		7,933	2:01.0
86	Christophe Girard	51		FRA		7,923	2:01.1
87	John Appleyard	59	Darlington	GBR		7,903	2:01.4
88	Robert Carey	48		USA		7,868	2:02.0
89	Erik Olsen	45	NV	USA		7,834	2:02.5
90	Björn Pehrsson	35		SWE		7,829	2:02.6
91	Christelle SERRA	52		FRA		7,784	2:03.3
92	Philip Roussy	42		CAN		7,774	2:03.4
93	Stephen Martino	31		USA		7,761	2:03.6
94	Dominique COPPIN	70		FRA		7,743	2:03.9
95	Chris Eckols	54		USA		7,711	2:04.4
96	James Dunbar	32		GBR		7,666	2:05.2
97	Matthew Beamer	35		USA		7,664	2:05.2
98	Steve McCann	41	VIC	AUS		7,656	2:05.3
99	Richard Connor	42		GBR		7,640	2:05.6
100	Guillermo Ruiz	32		CRC		7,639	2:05.6