Workout of the Day
« November 28, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Joseph Edwards | 65 | Stonecrest, GA | USA | The Diamonds (Over Sixties Erging Group) | 6,729 | 2:22.6 |
| 152 | Aires de Matos | 71 | Viseu | POR | 6,648 | 2:24.4 | |
| 153 | Deb Vickery | 49 | CAN | 6,622 | 2:24.9 | ||
| 154 | Alex Tustin | 30 | GBR | 6,615 | 2:25.1 | ||
| 155 | Mira Hoffmann | 37 | GER | 6,598 | 2:25.4 | ||
| 156 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 6,564 | 2:26.2 |
| 156 | Hayley Towell | 52 | GBR | 6,564 | 2:26.2 | ||
| 158 | Je Park | 43 | USA | 6,546 | 2:26.6 | ||
| 159 | Richard Gore | 37 | USA | 6,538 | 2:26.8 | ||
| 160 | Josiane Gravel | 60 | CAN | 6,523 | 2:27.1 | ||
| 161 | Doug Powell | 50 | GBR | 6,522 | 2:27.1 | ||
| 162 | Trent Mamacan | 33 | AUS | 6,508 | 2:27.5 | ||
| 162 | Gareth Jones | 43 | GBR | 6,508 | 2:27.5 | ||
| 164 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 6,496 | 2:27.7 |
| 165 | Kathleen Mack | 39 | USA | 6,489 | 2:27.9 | ||
| 166 | Joonsung Lee | 43 | Yongin | KOR | 6,476 | 2:28.2 | |
| 167 | Erin Caliri | 44 | USA | 6,311 | 2:32.1 | ||
| 168 | James Mobley | 54 | Arlington, VA | USA | 6,232 | 2:34.0 | |
| 169 | Doug Thompson | 70 | USA | 6,202 | 2:34.7 | ||
| 170 | Claire Fabian | 61 | USA | 6,172 | 2:35.5 | ||
| 171 | Kay Staples | 65 | AUS | 6,162 | 2:35.7 | ||
| 172 | Kelly Lopilato | 55 | USA | 6,149 | 2:36.1 | ||
| 173 | Sam Belliveau | 32 | CAN | 6,139 | 2:36.3 | ||
| 174 | Charlie Santo | 51 | USA | Scott Street CrossFit | 6,090 | 2:37.6 | |
| 175 | Anneke Van Susteren | 52 | NED | 6,061 | 2:38.3 | ||
| 176 | Kelsey Hummersone | 27 | GBR | 6,042 | 2:38.8 | ||
| 177 | Françoise VALEUR | 53 | FRA | 6,028 | 2:39.2 | ||
| 178 | Julia Heckl | 33 | GER | 5,993 | 2:40.1 | ||
| 179 | William Beckman | 51 | Elmhurst, IL | USA | 5,986 | 2:40.3 | |
| 180 | Daiana queli Santos | 37 | BRA | 5,897 | 2:42.7 | ||
| 181 | Daniel Borba | 44 | USA | 5,850 | 2:44.1 | ||
| 182 | Jaclyn Kubek | 44 | USA | 5,849 | 2:44.1 | ||
| 183 | Grant Van eeckhoven | 37 | USA | 5,742 | 2:47.1 | ||
| 184 | Liam Coyle | 72 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 5,640 | 2:50.2 |
| 185 | Lorena Coelho | 31 | BRA | 5,568 | 2:52.4 | ||
| 186 | Rick Mastroianno | 45 | USA | 5,558 | 2:52.7 | ||
| 187 | Sarah Brown | 44 | GBR | 5,554 | 2:52.8 | ||
| 188 | Sarah Hannay | 41 | AUS | 5,511 | 2:54.1 | ||
| 189 | Inge Weiss | 78 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,356 | 2:59.2 |
| 190 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 5,345 | 2:59.6 | |
| 191 | Holly Rapp | 75 | USA | 5,321 | 3:00.4 | ||
| 192 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 5,185 | 3:05.1 |
| 193 | Chase Rooks | 41 | Newcastle , NSW | AUS | 5,110 | 3:07.8 | |
| 194 | Marina B | 39 | USA | 5,049 | 3:10.1 | ||
| 195 | Deborah Washburn | 70 | USA | 4,500 | 3:33.3 |