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Workout of the Day

« November 28, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Frank Suits 66 USA 7,638 2:05.6
102 Francisco Piedra 44 USA 7,617 2:06.0
103 Johan Deneys 34 RSA 7,615 2:06.0
104 Gates Bryant 53 USA 7,606 2:06.2
105 Kai Esser 40 GER 7,568 2:06.8
106 joanne cunningham 54 GBR 7,555 2:07.0
107 Faidon Faidon 52 GRE 7,552 2:07.1
108 Elisa B 30 GBR 7,471 2:08.4
109 Brian Medhurst 59 AUS 7,470 2:08.5
110 Michael Sayers 43 IRL 7,455 2:08.7
110 Tiffany Albright 45 USA 7,455 2:08.7
112 Mark Stroud 49 GBR 7,428 2:09.2
113 Roos Coopmans 30 NED 7,421 2:09.3
114 Virginie Verdy 49 FRA 7,393 2:09.8
115 Lee Harrold 39 GBR 7,383 2:10.0
116 Cara Will 49 USA 7,370 2:10.2
117 Kevin Edgerton 56 USA 7,364 2:10.3
118 Cass Howard 42 AUS 7,354 2:10.5
119 Craig Dente 49 USA 7,330 2:10.9
120 Evelio Valverde 30 CRC 7,266 2:12.1
121 Mario Sanchez 50 USA 7,251 2:12.3
122 MacArthur Antigua 50 USA 7,250 2:12.4
123 Claire Bratcher-McBryde 51 GBR 7,229 2:12.7
124 Caroline Cooke 42 GBR 7,215 2:13.0
125 Sébastien Dumont 44 FRA 7,200 2:13.3
126 Simon Nevitt 57 GBR 7,193 2:13.4
127 Terry McIntyre 76 USA 7,188 2:13.5
128 Lena Nützel 38 GER 7,156 2:14.1
129 Juan L. Sosa 39 USA 7,142 2:14.4
130 Ružica Mažar 49 CRO 7,136 2:14.5
131 Sarah Armitage 54 GBR 7,122 2:14.7
131 Stéphane DAMOUR 52 FRA 7,122 2:14.7
133 Rafael Coelho 43 BRA 7,119 2:14.8
134 Sydney Valenti 19 USA 7,096 2:15.2
135 Floriane Hulot 36 FRA 7,095 2:15.3
136 John Mason 39 USA 7,090 2:15.4
137 Carol Arbaugh 55 USA 7,089 2:15.4
138 Jateen Shah 52 GBR 7,058 2:16.0
139 Henia Pransky 64 USA 7,055 2:16.0
140 Michael Bantner 58 USA 6,973 2:17.6
141 Patrick Dunne 75 USA 6,952 2:18.0
142 Ian Warrington 72 GBR 6,946 2:18.2
143 denise Magler 49 AUT 6,928 2:18.5
144 Robert Stanton 42 USA 6,909 2:18.9
145 Sheree Kearns 51 AUS 6,890 2:19.3
146 Tyson Martin 36 NZL 6,866 2:19.8
147 Fabian DIEUDONNÉ 41 FRA 6,864 2:19.8
148 Roxy N. E. 40 GER 6,822 2:20.7
149 Gerald Binetruy 42 FRA 6,806 2:21.0
150 Cedric Ternisien 46 FRA 6,729 2:22.6